Workouts (Mia Bates)

Calendar - Statistics - Workouts
Date Title Details
Apr 06 2012
Morning		 Whoops forgot these 0.75 mi
4:00
Run
Apr 05 2012
Afternoon		 Run by myself 4.53 mi
33:52
Run
Apr 04 2012
Afternoon		 Recovery Easy Day 6.7 mi
51:28
Run
Apr 03 2012
Morning		 Duel Meet with Binghamton 6.86 mi
53:34
Run
Apr 02 2012
Afternoon		 Premeet 6.0 mi
45:02
Run
Mar 31 2012
Morning		 Easy Run with Laura 6.58 mi
50:14
Run
Mar 28 2012
Afternoon		 Thresholds+ Wind.... 7.0 mi
55:10
Run
Mar 27 2012
Afternoon		 Interval Workout with Chelle 6.53 mi
33:01
Run
Mar 26 2012
Morning		 Wait... It's cold... 7.94 mi
59:14
Run
Mar 23 2012
Afternoon		 Interval 400s and 800s 6.49 mi
50:30
Run
Mar 22 2012
Morning		 Long Run with Chelle :) 8.6 mi
1:06:10
Run
Mar 21 2012
Afternoon		 Sorry Cartwright :( 4.6 mi
33:46
Run
Mar 21 2012
Afternoon		 Lifting! YES! Weights
Mar 20 2012
Afternoon		 Warm Up 1.1 mi
8:20
Run
Mar 17 2012
Morning		 Easy Run 3.5 mi
30:00
Run
Mar 16 2012
Afternoon		 Short, hot, run. 4.4 mi
30:15
Run
Mar 15 2012
Afternoon		 My legs thank you Cartwright 5.1 mi
40:15
Run
Mar 14 2012
Afternoon		 Log Run to Denison and then to my house and back to East 6.4 mi
50:30
Run
Mar 13 2012
Afternoon		 Time Trials.... 2.3 mi
15:21
Run
Mar 12 2012
Night		 First Dizzle of outdoor :) 2.95 mi
22:15
Run
Mar 09 2012
Night		 Run in Long Island with Elaine 5.2 mi
38:58
Run
Mar 07 2012
Afternoon		 Swim Swim
Mar 07 2012
Afternoon		 Short Run with Jack and Snaily 2.0 mi
15:26
Run
Mar 06 2012
Afternoon		 Well... I got lost in the woods... 3.5 mi
30:00
Run
Mar 05 2012
Afternoon		 First Unoffical Practice of Outdoor (By myself) 5.61 mi
44:25
Run