Workouts (Mia Bates)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2012 Afternoon |
Abs and Hips | Run |
| Aug 30 2011 Morning |
Run with Liza and Morgan |
7.3 mi 1:01:00 Run |
| Aug 29 2011 Morning |
Treasure hunt! :D |
6.7 mi 49:00 Run |
| Aug 27 2011 Morning |
3k Race |
3.06 mi 22:45 Run |
| Aug 26 2011 Night |
Second Run :) |
5.0 mi 40:00 Run |
| Aug 26 2011 Morning |
Run with Chelle and Katie at Spency Crest :) |
4.5 mi 35:00 Run |
| Aug 25 2011 Morning |
West Hill |
8.0 mi 1:03:20 Run |
| Aug 24 2011 Morning |
Two Mile Time Trial |
6.1 mi 48:19 Run |
| Aug 23 2011 Morning |
Canada Road |
5.0 mi 40:00 Run |
| Aug 22 2011 Morning |
Hill Repeats :) |
6.61 mi 28:00 Run |
| Aug 20 2011 Morning |
Lame Game and Such :) |
6.0 mi 44:15 Run |
| Aug 18 2011 Morning |
Thresholdssss :-/ |
7.0 mi 54:49 Run |
| Aug 17 2011 Night |
Two a days :) |
2.2 mi 20:00 Run |
| Aug 17 2011 Morning |
Long run at Spency Crest :) |
6.2 mi 51:00 Run |
| Aug 16 2011 Morning |
Mile time trial.... :( |
4.3 mi 35:11 Run |
| Aug 15 2011 Morning |
PRACTICE!!!!!!!!!!!!!!!!!!!!!!! :D |
5.0 mi 40:00 Run |
| Aug 10 2011 Morning |
Newtown |
5.0 mi 41:04 Run |
| Aug 08 2011 Night |
Run at Spencer Crest |
8.2 mi 1:07:00 Run |
| Aug 05 2011 Night |
With Alec :) |
7.8 mi 1:05:50 Run |
| Aug 04 2011 Afternoon |
Run from Michelle's home :) |
6.11 mi 51:46 Run |
| Aug 04 2011 Morning |
Biking to Michelles |
6.2 mi 27:30 Bike |
| Aug 02 2011 Morning |
Biking all day errday |
24.0 mi Bike |
| Aug 01 2011 Night |
Hmmm... two workouts in one :) |
7.8 mi 1:01:13 Run |
| Jul 29 2011 Night |
Started out running... ended in the hospital :P |
1.25 mi 10:05 Run |
| Jul 28 2011 Morning |
Run with Lani :) |
5.6 mi 44:21 Run |