Workouts (Mia Bates)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2011 Night |
Run in The Glen |
4.3 mi 34:45 Run |
| Jul 26 2011 Morning |
Run with the girlies :) |
5.9 mi 45:08 Run |
| Jul 25 2011 Night |
Chocolate Milk Mile! :) |
1.35 mi 10:15 Run |
| Jul 24 2011 Morning |
Run with Sean and Alec |
3.78 mi 30:57 Run |
| Jul 20 2011 Morning |
Sucky run :( |
3.8 mi 30:14 Run |
| Jul 19 2011 Night |
Abssssssss |
15:00 Weights |
| Jul 18 2011 Night |
Hill repeats |
3.2 mi 22:30 Run |
| Jul 16 2011 Morning |
Night run :) |
6.4 mi 49:32 Run |
| Jul 14 2011 Night |
Run with Michelle to Stephen's |
4.53 mi 36:14 Run |
| Jul 13 2011 Night |
Group trail run :) |
9.5 mi 1:16:57 Run |
| Jul 12 2011 Night |
Run at Spency Crest after a day at the lake with the guys :) |
5.1 mi 43:00 Run |
| Jul 11 2011 Night |
Team Workout :) |
6.5 mi 52:02 Run |
| Jul 11 2011 Afternoon |
Easy extra mileage run |
3.6 mi 29:05 Run |
| Jul 09 2011 Morning |
Run at Stubenville w/ fast chickie :) |
4.0 mi 29:00 Run |
| Jul 07 2011 Night |
Run with Stephen and Anthony |
3.2 mi 25:00 Run |
| Jul 06 2011 Night |
Group Run :) |
6.8 mi 53:44 Run |
| Jul 05 2011 Night |
Run with Stephen |
4.0 mi 32:00 Run |
| Jul 04 2011 Night |
Group fartlek |
6.0 mi 45:00 Run |
| Jul 02 2011 Morning |
5k that was long than a 5k... |
5.15 mi 40:30 Run |
| Jul 01 2011 Morning |
Biking all day :) |
20.0 mi 1:30:00 Bike |
| Jun 30 2011 Night |
Great run with people bikeing with me :) |
6.1 mi 44:44 Run |
| Jun 29 2011 Night |
Group Runs= Love :) |
7.0 mi 56:00 Run |
| Jun 28 2011 Morning |
farlek :( |
3.0 mi 22:26 Run |
| Jun 27 2011 Morning |
I should run at night more often :) |
8.5 mi 1:08:10 Run |
| Jun 26 2011 Afternoon |
Run to Stephen's |
4.51 mi 36:00 Run |