Workouts (Mia Bates)

Calendar - Statistics - Workouts
Date Title Details
Nov 30 2012
Night		 Easy Easy Day on grass with Morg and Chelle 4.6 mi
36:59
Run
Nov 29 2012
Afternoon		 I kicked my butt today...ow Weights
Nov 29 2012
Morning		 6x800 cruise intervals 5.75 mi
42:37
Run
Nov 28 2012
Morning		 Easy Day 4.5 mi
34:11
Run
Nov 27 2012
Morning		 12x 200 5.48 mi
30:21
Run
Nov 27 2012
Morning		 Mmmm buff 25:00
Weights
Nov 26 2012
Morning		 East and Back 7.2 mi
57:27
Run
Nov 23 2012
Morning		 Longish Run (Longest of indoor so far) 6.31 mi
50:15
Run
Nov 22 2012
Morning		 Pie and Glove :) 5.51 mi
40:06
Run
Nov 21 2012
Afternoon		 Practice at East 4.49 mi
31:17
Run
Nov 20 2012
Morning		 Stations Bleh :P 3.4 mi
26:50
Run
Nov 19 2012
Afternoon		 Easy Day 5.5 mi
44:21
Run
Nov 19 2012
Morning		 Weight Room Weights
Nov 16 2012
Morning		 200 time trials and stations ;) 2.32 mi
19:07
Run
Nov 16 2012
Morning		 I'm going to be ripped Weights
Nov 15 2012
Morning		 800 Time Trial 2.3 mi
16:03
Run
Nov 15 2012
Morning		 Hips and Lifiting Weights
Nov 14 2012
Morning		 Day Two 2.18 mi
11:49
Run
Nov 13 2012
Morning		 First Day Of Indoor! :D 3.2 mi
25:19
Run
Nov 13 2012
Morning		 Getting Buff Weights
Nov 01 2012
Afternoon		 Sectionals 4.36 mi
32:09
Run
Oct 27 2012
Morning		 STAC 5.21 mi
40:10
Run
Oct 26 2012
Morning		 Premeet 1.6 mi
13:50
Run
Oct 25 2012
Morning		 Swim workout 1:30
Other
Oct 24 2012
Morning		 Scavenger Hunt 4.0 mi
28:10
Run