Workouts (Mia Bates)

Calendar - Statistics - Workouts
Date Title Details
Sep 28 2012
Afternoon		 Catching Elmira Day 5 2.5 mi
20:00
Run
Sep 26 2012
Afternoon		 Catching Elmira Day 4 8.39 mi
42:20
Run
Sep 25 2012
Morning		 Catching Elmira Day 3 6.4 mi
52:13
Run
Sep 24 2012
Morning		 Catching Elmira Day 2 (Ithaca Duel) 6.7 mi
53:20
Run
Sep 23 2012
Morning		 Catching Elmira Day 1 2.5 mi
18:14
Run
Sep 22 2012
Morning		 Owego Invite 6.56 mi
51:21
Run
Sep 21 2012
Afternoon		 PreMeet 5.2 mi
40:41
Run
Sep 20 2012
Morning		 Pool Workout 1.4 mi
11:26
Run
Sep 19 2012
Afternoon		 Horseheads Duel Meet 0.8 mi
6:00
Run
Sep 18 2012
Afternoon		 Intervals :) 7.41 mi
46:22
Run
Sep 17 2012
Morning		 Easy Day/ Horseheads Premeet 5.2 mi
42:50
Run
Sep 15 2012
Morning		 McDonald- Baxter Invite 6.81 mi
52:56
Run
Sep 14 2012
Morning		 Pre Meet 5.0 mi
40:33
Run
Sep 13 2012
Morning		 Pool Day 3.05 mi
25:00
Run
Sep 12 2012
Morning		 Hills at Stewart 9.5 mi
1:15:00
Run
Sep 11 2012
Morning		 Easy Grass Run 5.1 mi
40:10
Run
Sep 10 2012
Morning		 West Hill 8.3 mi
1:09:20
Run
Sep 08 2012
Morning		 Bryon-Bergen :) 5.61 mi
33:43
Run
Sep 07 2012
Afternoon		 Easy run down victory 3.9 mi
29:47
Run
Sep 06 2012
Morning		 West Hill 7.2 mi
1:00:45
Run
Sep 05 2012
Morning		 Long Run with the ladies 9.5 mi
1:19:12
Run
Sep 04 2012
Morning		 200 repeats with hills 5.5 mi
46:49
Run
Sep 03 2012
Morning		 Easy run by myself 4.0 mi
31:10
Run
Sep 01 2012
Morning		 Really Easy Girl Run 3.6 mi
30:48
Run
Aug 31 2012
Morning		 Recovery Run with Chelle and Capt Coop 7.81 mi
1:07:41
Run