Workouts (Javier Oreamuno)

Calendar - Statistics - Workouts
Date Title Details
Jan 09 2011
Night		 Basketball Zog Scrimmage 45:00
Other
Jan 09 2011
Afternoon		 Soccer Zog Scrimmage 45:00
Other
Jan 09 2011
Morning		 Fred Lebow 5 Mile Race in Central Park 7.0 mi
54:58
Run
Jan 08 2011
Morning		 Rest Walk
Jan 07 2011
Morning		 Treadmill Run & core workout 4.0 mi
1:00:00
Run
Jan 06 2011
Morning		 Rest Walk
Jan 05 2011
Morning		 Run & Body Weights 1.5 mi
1:00:00
Weights
Jan 04 2011
Morning		 Run - West Side Highway 4.65 mi
45:00
Run
Jan 03 2011
Morning		 Rest Walk
Jan 02 2011
Morning		 Rest Walk
Jan 01 2011
Afternoon		 Swim - Playa Potrero Ocean 1.0 mi
35:00
Swim
Jan 01 2011
Morning		 Run - Playa Potrero 5.0 mi
55:00
Run
Sep 17 2010
Night		 (Untitled) 3.0 mi
17:39
Run
Sep 07 2010
Night		 GTS Test #2 5.13 mi
35:37
Run
Sep 02 2010
Night		 Entrenamiento en Pista en LES 10.8 mi
1:32:57
Run
Aug 28 2010
Morning		 GW Bridge Long Run w TNT 20.0 mi
3:00:00
Run
Jul 30 2010
Morning		 Mile Repeats on West Side Highway 7.0 mi
57:44
Run
Jul 28 2010
Night		 TNT Cross-Training & Jog - Central Park 4.0 mi
38:00
Run
Jul 27 2010
Morning		 Tuesday GTS - Hill Training in Central Park 4.0 mi
40:00
Run
Jul 26 2010
Morning		 Soccer game at Nike Field, run there and back from 37 Wall 4.0 mi
36:00
Run
Jul 25 2010
Afternoon		 Swim in Reston Pool Swim
Jul 24 2010
Morning		 Saturday GTS Long Run - Central Park 12.0 mi
1:50:00
Run
Jul 23 2010
Night		 Warm-up Run & Weights 1.5 mi
15:00
Weights
Jul 22 2010
Night		 Soccer game at Nike Field, run back and additional run 3.0 mi
30:00
Run
Jul 20 2010
Morning		 (Untitled) 5.14 mi
36:18
Run