Workouts (Stephen Cordeiro)

Calendar - Statistics - Workouts
Date Title Details
Aug 01 2011
Morning		 Riverbend 4.5 mi
38:00
Run
Jul 30 2011
Morning		 Harrison Time Trial 4.5 mi
40:00
Run
Jul 29 2011
Morning		 Tunnel 5.2 mi
45:00
Run
Jul 28 2011
Morning		 SpeedBall 3.0 mi
1:00:00
Run
Jul 27 2011
Morning		 ForeBay/ Hills 5.5 mi
1:00:00
Run
Jul 26 2011
Morning		 DearTrail 4.5 mi
45:00
Run
Jul 25 2011
Morning		 Tunnel Surge 5.0 mi
53:00
Run
Jul 23 2011
Morning		 Cherokee 5.2 mi
50:00
Run
Jul 22 2011
Morning		 RiverBend 4.5 mi
43:00
Run
Jul 21 2011
Morning		 Saddle Dam 5.0 mi
50:00
Run
Jul 20 2011
Morning		 Standford/ Speedball 3.0 mi
1:00:00
Run
Jul 19 2011
Night		 Tunnel Loop 4.5 mi
45:00
Run
Jul 18 2011
Morning		 Nelson Bridge to Forbay 6.0 mi
50:00
Run
Jul 16 2011
Morning		 SpeedBall 1:00:00
Run
Jul 14 2011
Morning		 Tunnel Loop 5.2 mi
1:00:00
Run
Jul 13 2011
Night		 Bleacher Workout 6.0 mi
50:00
Run
Jul 12 2011
Morning		 Riverbend and Core 4.5 mi
45:00
Run
Jul 11 2011
Morning		 Sicamore Loop 6.0 mi
50:00
Run
Jul 09 2011
Night		 Saddle Dam Run 5.5 mi
45:00
Run
Jul 08 2011
Morning		 RiverBend Loop 5.0 mi
42:00
Run
Jul 07 2011
Night		 Nelson Bridge 5.0 mi
45:00
Run
Jul 06 2011
Morning		 Riverbend Loop 5.0 mi
55:00
Run
Jul 05 2011
Night		 Tunnel Loop 6.0 mi
1:00:00
Run
Jul 04 2011
Morning		 Dear Trail 4.0 mi
38:00
Run
Jul 01 2011
Morning		 Tunnel Loop 4.5 mi
40:00
Run