Workouts (Stephen Cordeiro)

Calendar - Statistics - Workouts
Date Title Details
Jul 15 2010
Morning		 Tunnel Run+Swim 3.5 mi
44:00
Run
Jul 14 2010
Morning		 Forbay+Course 9.5 mi
1:30:00
Run
Jul 13 2010
Morning		 Riverbend 4.5 mi
40:00
Run
Jul 12 2010
Morning		 Circuit and Bedrock 3.9 mi
40:00
Run
Jul 10 2010
Night		 Potters Ravine 6.2 mi
1:00:00
Run
Jul 09 2010
Morning		 Base of Scyamore 5.5 mi
55:00
Run
Jul 08 2010
Morning		 DamLoop 7.0 mi
50:00
Run
Jul 07 2010
Morning		 Longbar 5.0 mi
40:00
Run
Jul 06 2010
Morning		 Bathouse+Tunnel 5.0 mi
50:00
Run
Jul 05 2010
Morning		 Stoplight Run 5.1 mi
39:00
Run
Jul 03 2010
Night		 Potters Ravine 4.0 mi
35:00
Run
Jul 02 2010
Morning		 Longbar 6.0 mi
51:00
Run
Jul 01 2010
Morning		 Speedball! 4.0 mi
1:41:00
Run
Jun 30 2010
Morning		 Bath_House Loop Reverse 3.2 mi
29:42
Run
Jun 29 2010
Morning		 Dam Run 4.0 mi
30:00
Run
Jun 28 2010
Morning		 Tunnel Run 5.0 mi
49:31
Run
Jun 26 2010
Morning		 Riverbend Loop 4.4 mi
43:00
Run
Jun 24 2010
Morning		 Bathouse+Tunnel Run 4.5 mi
42:07
Run
Jun 23 2010
Morning		 Canyon highland loop 4.2 mi
36:00
Run
Jun 22 2010
Morning		 Riverbend 2.2 mi
40:00
Run
Jun 21 2010
Morning		 Warmup 0.75 mi
20:00
Run