Workouts (Mark Rowe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2008 Afternoon |
(Untitled) |
5.0 mi 38:00 Run |
| Aug 25 2008 Afternoon |
Planning Period |
5.0 mi 38:00 Run |
| Aug 24 2008 Afternoon |
Sha-Lawn Village II |
5.0 mi 38:00 Run |
| Aug 23 2008 Night |
Sha-Lawn Village |
5.0 mi 38:00 Run |
| Aug 22 2008 Afternoon |
Neighborhood Loop |
5.0 mi 38:00 Run |
| Aug 21 2008 Afternoon |
Recovery |
5.0 mi 38:00 Run |
| Aug 20 2008 Afternoon |
Tempo Run |
5.0 mi 38:00 Run |
| Aug 19 2008 Afternoon |
Neighborhood Loop |
5.0 mi 38:00 Run |
| Aug 18 2008 Afternoon |
Neighborhood Loop |
5.0 mi 38:00 Run |
| Aug 17 2008 Morning |
Legion Park |
8.5 mi 1:04:00 Run |
| Aug 16 2008 Afternoon |
Bluffboom Rd. |
5.0 mi 38:00 Run |
| Aug 15 2008 Afternoon |
Bluffboom Rd. |
5.0 mi 38:00 Run |
| Aug 14 2008 Afternoon |
Neighborhood Loop |
5.0 mi 38:00 Run |
| Aug 13 2008 Afternoon |
Farmland.... |
5.0 mi 38:00 Run |
| Aug 12 2008 Afternoon |
Bluffboom Road |
5.0 mi 38:00 Run |
| Aug 11 2008 Afternoon |
Bluffboom Road |
6.0 mi 47:54 Run |
| Aug 10 2008 Afternoon |
Around Town |
8.5 mi 1:03:00 Run |
| Aug 09 2008 Night |
Sha-Lawn Village |
5.0 mi 35:00 Run |
| Aug 08 2008 Afternoon |
Bluffboom Rd. Part II |
6.0 mi 44:00 Run |
| Aug 07 2008 Afternoon |
Bluffboom Road |
6.0 mi 44:00 Run |
| Aug 06 2008 Afternoon |
Legion Park Rd. |
6.0 mi 42:30 Run |
| Aug 05 2008 Afternoon |
Hotter Than Heck |
5.0 mi 40:00 Run |
| Aug 04 2008 Afternoon |
First Day of School |
6.5 mi 53:40 Run |
| Aug 03 2008 Morning |
Legion Park |
8.5 mi 59:30 Run |
| Aug 02 2008 Afternoon |
Sha-Lawn Village |
6.0 mi 43:30 Run |