Workouts (Emilie Dunham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 24 2013 Morning |
First lake! |
3.0 mi Run |
| Oct 14 2013 Morning |
North Park |
4.0 mi Run |
| Oct 04 2013 Morning |
Last Race! |
7.5 mi Run |
| Oct 03 2013 Morning |
pre-meet! |
4.0 mi Run |
| Oct 02 2013 Morning |
easy tempo |
7.0 mi Run |
| Oct 01 2013 Morning |
first lake |
5.0 mi Run |
| Sep 30 2013 Morning |
mile repeats |
7.0 mi Run |
| Sep 26 2013 Morning |
long run |
8.0 mi Run |
| Sep 25 2013 Morning |
Hills again |
7.0 mi Run |
| Sep 24 2013 Morning |
North Park |
6.0 mi Run |
| Sep 23 2013 Morning |
MLK |
7.0 mi Run |
| Sep 22 2013 Morning |
Bridge |
5.0 mi Run |
| Sep 21 2013 Morning |
Bridge |
5.0 mi Run |
| Sep 20 2013 Morning |
Fartlek |
8.5 mi Run |
| Sep 19 2013 Morning |
Longish run |
7.0 mi Run |
| Sep 18 2013 Morning |
Hills!! |
8.0 mi Run |
| Sep 17 2013 Morning |
Lee |
6.5 mi Run |
| Sep 16 2013 Morning |
Tempo |
7.5 mi Run |
| Sep 14 2013 Morning |
Race |
8.5 mi Run |
| Sep 13 2013 Morning |
(Untitled) |
4.5 mi Run |
| Sep 12 2013 Morning |
(Untitled) |
6.0 mi Run |
| Sep 11 2013 Morning |
(Untitled) |
6.0 mi Run |
| Sep 09 2013 Morning |
(Untitled) |
6.5 mi Run |
| Sep 06 2013 Morning |
(Untitled) |
6.0 mi Run |
| Sep 04 2013 Morning |
(Untitled) |
2.5 mi Run |