Workouts (Emilie Dunham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2011 Morning |
cross train |
2.0 mi Run |
| Mar 21 2011 Morning |
workout |
7.0 mi Run |
| Mar 19 2011 Morning |
north park |
4.0 mi Run |
| Mar 18 2011 Morning |
fartlek |
10.0 mi Run |
| Mar 17 2011 Morning |
north park |
5.0 mi Run |
| Mar 16 2011 Morning |
track workout |
7.5 mi Run |
| Mar 14 2011 Morning |
workout |
8.0 mi Run |
| Mar 13 2011 Morning |
north park |
6.0 mi Run |
| Mar 12 2011 Morning |
Ridgecrest |
3.0 mi Run |
| Mar 11 2011 Morning |
hills |
8.0 mi Run |
| Mar 09 2011 Morning |
cass park |
6.5 mi Run |
| Mar 08 2011 Afternoon |
workout, ridgecrest |
8.5 mi Run |
| Mar 06 2011 Morning |
tempo |
7.0 mi Run |
| Mar 05 2011 Morning |
workout |
6.0 mi Run |
| Mar 03 2011 Morning |
north park |
5.0 mi Run |
| Mar 02 2011 Morning |
workout |
8.0 mi Run |
| Feb 28 2011 Morning |
north park-first loop |
7.0 mi Run |
| Feb 27 2011 Morning |
north park |
7.5 mi Run |
| Feb 26 2011 Morning |
graveyard |
8.0 mi Run |
| Feb 24 2011 Morning |
north park |
3.0 mi Run |
| Feb 23 2011 Morning |
fartlek |
7.5 mi Run |
| Feb 21 2011 Morning |
workout |
8.0 mi Run |
| Feb 20 2011 Morning |
north park |
8.0 mi Run |
| Feb 19 2011 Morning |
Coventry loop |
5.0 mi Run |
| Feb 18 2011 Morning |
BW race |
6.0 mi Run |