Workouts (Emilie Dunham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 22 2013 Morning |
IHS XC course |
4.0 mi Run |
| May 20 2013 Morning |
Ridgecrest loop |
4.5 mi Run |
| May 19 2013 Morning |
Ridgecrest |
4.0 mi Run |
| May 17 2013 Morning |
Lick Brook |
4.0 mi Run |
| May 16 2013 Morning |
Buttermilk falls |
4.5 mi Run |
| May 15 2013 Morning |
IC |
5.0 mi Run |
| May 13 2013 Morning |
ridgecrest |
3.5 mi Run |
| May 12 2013 Morning |
Plantations |
4.0 mi Run |
| May 11 2013 Morning |
IC |
4.0 mi Run |
| May 10 2013 Morning |
IC |
3.0 mi Run |
| Feb 15 2013 Morning |
race |
4.5 mi Run |
| Feb 14 2013 Morning |
pre-meet |
3.0 mi Run |
| Feb 13 2013 Morning |
400s |
8.0 mi Run |
| Feb 11 2013 Morning |
tempo |
8.5 mi Run |
| Feb 08 2013 Morning |
BW |
5.0 mi Run |
| Feb 07 2013 Morning |
pre-meet |
4.0 mi Run |
| Feb 06 2013 Morning |
workout |
7.0 mi Run |
| Feb 05 2013 Morning |
np |
5.0 mi Run |
| Feb 04 2013 Morning |
long run |
8.0 mi Run |
| Feb 02 2013 Morning |
Spartans v tartans |
7.0 mi Run |
| Feb 01 2013 Morning |
north park |
5.0 mi Run |
| Jan 30 2013 Morning |
workout |
7.0 mi Run |
| Jan 29 2013 Morning |
north park |
5.0 mi Run |
| Jan 28 2013 Morning |
tempo |
9.0 mi Run |
| Jan 27 2013 Morning |
skiing!! | Run |