Date | Title | Details |
---|---|---|
Aug 11 2010 Morning |
poop loop |
7.0 mi 55:00 Run |
Aug 10 2010 Morning |
katies house |
8.0 mi 1:08:00 Run |
Aug 09 2010 Morning |
hilll miles!!!!!! |
5.0 mi 38:00 Run |
Aug 06 2010 Morning |
easy run |
5.0 mi 43:00 Run |
Aug 05 2010 Morning |
400s |
5.0 mi 38:00 Run |
Aug 04 2010 Morning |
j and b's |
7.0 mi 58:00 Run |
Aug 02 2010 Morning |
run |
6.0 mi 53:00 Run |
Jul 30 2010 Morning |
light workout |
4.0 mi 34:00 Run |
Jul 29 2010 Morning |
repeat miles |
7.0 mi 50:00 Run |
Jul 28 2010 Morning |
j and b's |
6.0 mi 53:00 Run |
Jul 27 2010 Morning |
workout |
5.0 mi 45:00 Run |
Jul 26 2010 Morning |
hills |
4.5 mi 41:00 Run |
Jul 25 2010 Morning |
j and b's |
5.5 mi 46:00 Run |
Jul 22 2010 Morning |
fartlick |
6.0 mi 45:00 Run |
Jul 21 2010 Night |
j and b's backwards |
6.0 mi 51:00 Run |
Jul 20 2010 Morning |
j and b's |
7.0 mi 53:56 Run |
Jul 19 2010 Morning |
j and b's |
5.0 mi 45:00 Run |
Jul 18 2010 Morning |
j and b's |
5.0 mi 41:00 Run |
Jul 15 2010 Morning |
Morning run |
5.0 mi 53:00 Run |
Jul 14 2010 Morning |
Morning run |
5.0 mi 42:00 Run |
Jul 12 2010 Morning |
Hottt morning run |
5.0 mi 42:00 Run |
Jul 11 2010 Night |
Beach flat run |
5.0 mi 45:00 Run |
Jul 09 2010 Night |
Repeat miles |
6.0 mi 46:00 Run |
Jul 07 2010 Morning |
J and bs |
6.0 mi 54:00 Run |
Jul 05 2010 Morning |
Fartlick |
5.5 mi 51:00 Run |