Workouts (Greg Eldridge)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2010 Morning |
1 min Ladder |
1.83 mi 11:00 Run |
| Jul 19 2010 Morning |
2x5/5x1 min Speed Intervals |
2.11 mi 15:00 Run |
| Jul 18 2010 Morning |
20 min Tempo 85% |
2.56 mi 20:00 Run |
| Jul 17 2010 Morning |
2 X 1 Mile Intervals (rower inbetween) |
2.0 mi 16:15 Run |
| Jul 03 2010 Night |
(Untitled) | Weights |
| Jul 02 2010 Morning |
Shoulders and Legs | Weights |
| Jun 28 2010 Morning |
(Untitled) |
1.41 mi 10:00 Run |
| Jun 28 2010 Morning |
(Untitled) | Weights |
| Jun 26 2010 Night |
Chest | Weights |