Workouts (Corey Wells)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2010 Afternoon |
Recovery - 10km |
10.0 KM 55:43 Run |
| Aug 12 2010 Afternoon |
Steady State - 10K |
10.0 KM 51:32 Run |
| Aug 08 2010 Morning |
Long Aerobic |
18.1 KM 1:46:15 Run |
| Aug 06 2010 Morning |
Tempo Run |
7.5 KM 45:03 Run |
| Aug 04 2010 Morning |
Recovery |
5.0 KM 25:03 Run |
| Aug 01 2010 Morning |
Long Aerobic |
16.8 KM 1:35:48 Run |
| Jul 30 2010 Morning |
Tempo/Strength |
6.0 KM 38:23 Run |
| Jul 28 2010 Afternoon |
6km - Easy Pace |
6.0 KM 32:05 Run |
| Jul 21 2010 Morning |
Tempo (5x4min) |
10.0 KM 51:32 Run |
| Jul 18 2010 Morning |
Easy Pace - Stronger Finish |
10.0 KM 55:49 Run |
| Jul 17 2010 Afternoon |
TRX |
25:00 Weights |
| Jul 14 2010 Morning |
Weights - TRX |
30:00 Weights |
| Jul 14 2010 Morning |
Steady State |
9.1 KM 49:23 Run |
| Jul 12 2010 Morning |
Weights | Weights |
| Jul 11 2010 Afternoon |
Long Aerobic |
15.5 KM 1:31:23 Run |
| Jul 09 2010 Morning |
weights | Weights |
| Jul 08 2010 Morning |
Steady State - 5k |
5.0 KM 21:54 Run |
| Jul 07 2010 Morning |
Weights |
30:00 Weights |
| Jul 06 2010 Afternoon |
Pyramid Interval |
3.5 KM 10:53:33 Run |
| Jul 05 2010 Morning |
Weights - TRX Abs and Upper Body | Weights |
| Jul 04 2010 Morning |
Long Aerobic |
14.5 KM 1:23:41 Run |
| Jul 02 2010 Afternoon |
Tempo |
33:23 Run |
| Jul 02 2010 Morning |
Weights | Weights |
| Jul 01 2010 Afternoon |
Steady State |
5.0 KM 23:29 Run |
| Jun 30 2010 Afternoon |
TRX - Abs/Upper Body |
20:00 Weights |