Workouts (Coach T)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2010 Morning |
Dash in the dark race |
10.0 mi 1:12:20 Run |
| Sep 01 2010 Morning |
Ran Seneca Park Course |
9.65 mi 1:19:30 Run |
| Aug 31 2010 Morning |
Hill work at Oakview Hill |
7.4 mi 58:30 Run |
| Aug 28 2010 Morning |
Medium Run with Fly 10's |
11.2 mi 1:26:30 Run |
| Aug 27 2010 Morning |
Long Run both sides of river |
13.2 mi 1:55:00 Run |
| Aug 26 2010 Morning |
25 minute Threshold |
8.07 mi 56:00 Run |
| Aug 25 2010 Morning |
Medium Run Day |
10.4 mi 1:27:30 Run |
| Aug 24 2010 Morning |
Practice |
9.4 mi 1:12:00 Run |
| Aug 23 2010 Morning |
Practice |
11.9 mi 1:42:30 Run |
| Aug 22 2010 Morning |
Long Run plus mile repeats |
19.0 mi 2:26:00 Run |
| Aug 21 2010 Morning |
Run to Lower Falls from Field House |
12.5 mi 1:45:00 Run |
| Aug 20 2010 Morning |
1st Practice Hills Oakview |
5.7 mi 45:00 Run |
| Aug 19 2010 Morning |
Across Seneca Walk Bridge |
8.7 mi 1:15:00 Run |
| Aug 18 2010 Morning |
Camping Stillwater | Swim |
| Aug 17 2010 Morning |
Camping Stillwater | Swim |
| Aug 16 2010 Morning |
Camping Stillwater | Swim |
| Aug 15 2010 Morning |
From My house to Culver to Lake Shore back to House |
8.0 mi 1:05:00 Run |
| Aug 14 2010 Morning |
Stepping Stones Race |
8.1 mi 57:30 Run |
| Aug 14 2010 Morning |
Stepping Stones Race |
8.1 mi 57:30 Run |
| Aug 13 2010 Morning |
John Brown Trail |
4.0 mi 32:00 Run |
| Aug 12 2010 Morning |
Climb Nipple Top |
15.0 mi Walk |
| Aug 11 2010 Morning |
Henry Wood |
4.7 mi 40:00 Run |
| Aug 11 2010 Morning |
Cross Country Ski Course |
7.0 mi 1:00:00 Run |
| Aug 10 2010 Morning |
John Brown Trail |
7.7 mi 59:00 Run |
| Aug 09 2010 Morning |
OTC Morning Run Henry Woods Trail |
4.0 mi 32:00 Run |