Workouts (Coach T)

Calendar - Statistics - Workouts
Date Title Details
Aug 09 2010
Morning		 OTC Orientieering Run Biathalon Course 12.0 mi
1:35:00
Run
Aug 08 2010
Afternoon		 OTC bear cub to John Brown 5.2 mi
40:00
Run
Aug 07 2010
Morning		 Marathon Day all over Irondequoit 26.3 mi
3:40:00
Run
Aug 06 2010
Morning		 Field House around first pond to Lake shore and back 9.3 mi
1:20:00
Run
Aug 05 2010
Morning		 Field House to Charlotte Pier and back via Thomas Ave 9.35 mi
1:22:00
Run
Aug 04 2010
Night		 Young and Wyld Race warm up 2.25 mi
20:00
Run
Aug 04 2010
Night		 Young and Wyld 5k Race 3.6 mi
22:45
Run
Aug 04 2010
Morning		 O'Rouke Bridge (Lake Ave) via Seneca Park Trail Fly 10's 8.25 mi
1:13:00
Run
Aug 03 2010
Morning		 Run to Lower Falls via Elephant Trail 12.0 mi
1:40:00
Run
Aug 02 2010
Morning		 Run to Durand Eastman Pond 10.25 mi
1:25:00
Run
Jul 29 2010
Morning		 Cottage to Bub and Sis Lake around Moss Lake and back 10.5 mi
1:28:00
Run
Jul 27 2010
Morning		 Run on Tobie Path 6.0 mi
50:00
Run
Jul 26 2010
Morning		 Ran to Bub and Sis Trail Head and to Raquett Lake and Back via Uncas Road 23.0 mi
3:10:00
Run
Jul 25 2010
Morning		 Ran to Bub and Sis Trail Head 3.5 mi
30:00
Run
Jul 24 2010
Morning		 Cottage to Bub and Sis Lake around Moss Lake and back 10.5 mi
1:30:00
Run
Jul 22 2010
Morning		 Black Bear Trail on Uncas Rd to 8th Lake Camp Ground across Rt 28 and back 13.5 mi
2:00:00
Run
Jul 21 2010
Morning		 Black Bear trail on Uncas Road to 8th Lake Camp Ground 8.5 mi
1:15:00
Run
Jul 20 2010
Morning		 Ran to Inlet and South Shore Road past Red Dog Tavern 9.0 mi
1:15:00
Run
Jul 19 2010
Morning		 Tobie Path towards Rondax Lake 11.5 mi
1:30:00
Run
Jul 18 2010
Afternoon		 Cottage to Bub and Sis around Moss Lake around Cascade Lake back Big Moose Road 14.0 mi
2:02:00
Run
Jul 18 2010
Morning		 Ran to Bub and Sis trail head 3.5 mi
32:00
Run
Jul 15 2010
Morning		 White Blaze Trail 8.25 mi
1:12:00
Run
Jul 14 2010
Morning		 Seneca Walk Bridge and Fly 10's 8.5 mi
1:12:00
Run
Jul 13 2010
Morning		 Long Run to Durand Ponds 13.5 mi
1:55:00
Run
Jul 12 2010
Morning		 Ran to Bay via Titus 8.55 mi
1:11:00
Run