Date | Title | Details |
---|---|---|
Apr 04 2011 Morning |
24 400s |
7.47 mi 41:25 Run |
Mar 28 2011 Morning |
(Untitled) |
5.48 mi 15:25 Run |
Mar 25 2011 Morning |
(Untitled) |
8.21 mi 44:14 Run |
Mar 24 2011 Morning |
(Untitled) |
8.11 mi 18:08 Run |
Mar 23 2011 Morning |
Cross Train |
5.0 mi Run |
Mar 22 2011 Morning |
(Untitled) |
5.23 mi 21:11 Run |
Mar 20 2011 Afternoon |
Big Run |
6.0 mi Run |
Mar 19 2011 Afternoon |
49ers 3k race |
2.86 mi 12:30 Run |
Mar 18 2011 Night |
49ers 5k race |
5.11 mi 20:07 Run |
Mar 17 2011 Morning |
(Untitled) |
3.0 mi Run |
Mar 15 2011 Afternoon |
(Untitled) |
6.0 mi Run |
Mar 14 2011 Morning |
(Untitled) |
5.24 mi 13:02 Run |
Mar 12 2011 Morning |
(Untitled) |
3.0 mi Run |
Mar 10 2011 Morning |
(Untitled) |
3.0 mi Run |
Mar 08 2011 Morning |
(Untitled) |
5.0 mi Run |
Mar 05 2011 Morning |
Short Canada |
5.5 mi Run |
Mar 03 2011 Morning |
Cross Train |
5.0 mi Run |
Mar 02 2011 Morning |
(Untitled) |
6.0 mi Run |
Mar 01 2011 Morning |
Big Run |
6.0 mi Run |
Feb 28 2011 Morning |
3 600s A3 |
3.12 mi 6:47 Run |
Feb 26 2011 Morning |
Big Run |
6.0 mi Run |
Feb 25 2011 Morning |
Last Chance |
2.5 mi Run |
Feb 24 2011 Morning |
(Untitled) |
4.0 mi Run |
Feb 23 2011 Morning |
12 200s A4 |
3.49 mi 8:03 Run |
Feb 22 2011 Morning |
Cross-training |
1.5 mi Run |