Date | Title | Details |
---|---|---|
Feb 22 2011 Morning |
Cross-trained |
10.0 mi Bike |
Feb 21 2011 Morning |
5 600s @ A4 |
3.86 mi 11:37 Run |
Feb 19 2011 Morning |
(Untitled) |
4.61 mi 20:54 Run |
Feb 18 2011 Morning |
(Untitled) |
3.5 mi Run |
Feb 17 2011 Morning |
Short Canada |
5.5 mi Run |
Feb 16 2011 Afternoon |
21 200s A3 |
4.61 mi 14:24 Run |
Feb 14 2011 Morning |
ACDC |
5.98 mi 27:57 Run |
Feb 13 2011 Morning |
Big Run |
6.0 mi Run |
Feb 12 2011 Morning |
(Untitled) |
3.5 mi Run |
Feb 11 2011 Morning |
3 mile tempo run |
5.0 mi Run |
Feb 10 2011 Morning |
(Untitled) |
4.25 mi Run |
Feb 10 2011 Morning |
(Untitled) |
2.0 mi Bike |
Feb 09 2011 Morning |
4 8min A1 |
5.95 mi 32:00 Run |
Feb 08 2011 Morning |
Short Canada |
5.5 mi Run |
Feb 08 2011 Morning |
Short Canada |
5.5 mi Run |
Feb 07 2011 Morning |
8 800s @ A4 |
4.98 mi 18:01 Run |
Feb 04 2011 Morning |
(Untitled) |
6.0 mi Run |
Feb 03 2011 Morning |
24 200s |
4.98 mi 17:47 Run |
Feb 01 2011 Morning |
(Untitled) |
6.0 mi Run |
Jan 28 2011 Morning |
(Untitled) |
6.5 mi Run |
Jan 27 2011 Morning |
(Untitled) |
5.0 mi Run |
Jan 26 2011 Morning |
3 mile tempo run |
5.0 mi Run |
Jan 25 2011 Morning |
(Untitled) |
6.5 mi Run |
Jan 24 2011 Morning |
4 A4 1200s |
4.98 mi 20:14 Run |
Jan 21 2011 Morning |
(Untitled) |
4.0 mi Run |