Date | Title | Details |
---|---|---|
Jul 03 2011 Night |
(Untitled) |
7.0 mi Run |
Jul 02 2011 Night |
8 3min pick-ups with 1 min rest |
7.0 mi Run |
Jul 01 2011 Night |
(Untitled) |
11.5 mi Run |
Jun 28 2011 Afternoon |
(Untitled) |
8.25 mi Run |
Jun 25 2011 Afternoon |
(Untitled) |
7.0 mi Run |
Jun 23 2011 Afternoon |
(Untitled) |
7.0 mi Run |
Jun 22 2011 Afternoon |
(Untitled) |
12.0 mi Run |
Jun 22 2011 Afternoon |
(Untitled) |
5.0 mi Bike |
Jun 20 2011 Morning |
3 mile tempo |
6.0 mi Run |
Jun 20 2011 Morning |
(Untitled) |
13.0 mi Bike |
Jun 19 2011 Afternoon |
(Untitled) |
6.0 mi Run |
Jun 18 2011 Afternoon |
(Untitled) |
10.0 mi Run |
Jun 15 2011 Morning |
(Untitled) |
6.0 mi Run |
Jun 15 2011 Morning |
(Untitled) |
15.0 mi Bike |
Jun 14 2011 Afternoon |
(Untitled) |
15.0 mi Bike |
Jun 13 2011 Morning |
(Untitled) |
12.0 mi Run |
Jun 11 2011 Afternoon |
(Untitled) |
7.0 mi Run |
Jun 10 2011 Night |
(Untitled) |
4.97 mi Run |
Jun 09 2011 Afternoon |
8 3min. pickups |
7.0 mi Run |
Jun 08 2011 Morning |
(Untitled) |
6.5 mi Run |
Jun 07 2011 Morning |
(Untitled) |
7.5 mi Bike |
Jun 05 2011 Morning |
(Untitled) |
6.84 mi Run |
Jun 02 2011 Afternoon |
(Untitled) |
5.5 mi Run |
Jun 01 2011 Afternoon |
(Untitled) |
7.5 mi Run |
May 31 2011 Morning |
(Untitled) |
6.5 mi Run |