Workouts (Jon McMaken)

Calendar - Statistics - Workouts
Date Title Details
Apr 13 2017
Morning
(Untitled) 4.2 mi
38:30
Run
Apr 11 2017
Afternoon
Short Track Work Out 3.0 mi
9:11
Run
Apr 09 2017
Afternoon
(Untitled) 4.2 mi
40:00
Run
Mar 29 2017
Afternoon
Getting better 4.2 mi
39:15
Run
Mar 19 2017
Afternoon
Disc Golfing 2.5 mi
Walk
Mar 19 2017
Afternoon
Light run with many walking breaks 4.0 mi
36:39
Run
Mar 12 2017
Morning
1st Back into running 3.88 mi
Run
Sep 06 2012
Afternoon
Ultimate Frisbee Other
Sep 06 2012
Morning
(Untitled) 5.1 mi
48:20
Run
Sep 05 2012
Morning
(Untitled) 4.5 mi
Run
Sep 03 2012
Morning
(Untitled) 3.1 mi
Run
May 17 2012
Afternoon
Getting in Shape 3.0 mi
Run
Jul 14 2011
Afternoon
Hot Run 33:00
Run
Jun 27 2011
Morning
Run 7.7 mi
1:12:08
Run
Jan 03 2011
Afternoon
beginning 6.0 mi
Run
Dec 09 2009
Afternoon
W/C 4.0 mi
Run
Dec 08 2009
Afternoon
W/C 5.0 mi
Run
Dec 07 2009
Morning
W/C 5.0 mi
Run
Dec 03 2009
Afternoon
W/C 4.5 mi
Run
Dec 02 2009
Afternoon
Winter Conditioning (W/C) 4.5 mi
Run
Dec 01 2009
Morning
W/C 4.5 mi
Run
Nov 30 2009
Morning
Winter Training 4.5 mi
Run
Oct 03 2009
Morning
Race 4.11 mi
17:00
Run
Jun 11 2009
Morning
easy 2.0 mi
20:00
Run
Jun 09 2009
Morning
easy 2.0 mi
20:00
Run