Workouts (Jon McMaken)

Calendar - Statistics - Workouts
Date Title Details
May 27 2009
Morning		 Last Day of School 4.5 mi
Run
May 26 2009
Afternoon		 Speed 2.8 mi
7:19
Run
May 25 2009
Morning		 Nice 3.0 mi
30:00
Run
May 24 2009
Afternoon		 (Untitled) 2.0 mi
Run
May 23 2009
Morning		 Race 2.5 mi
9:58
Run
Nov 25 2008
Morning		 Conditioning 4.0 mi
1:00:00
Run
Nov 24 2008
Afternoon		 Run 5.0 mi
1:00:00
Run
Nov 22 2008
Afternoon		 Conditioning 4.0 mi
45:00
Run
Jul 28 2008
Morning		 Running 1.5 mi
Run
Jul 27 2008
Night		 Bike 1:00:00
Bike
Jul 26 2008
Morning		 5K Time Trial 3.0 mi
17:14
Run
Jul 25 2008
Morning		 Easy run 3.0 mi
Run
Jul 23 2008
Morning		 Run 6.0 mi
Run
Jul 22 2008
Morning		 Easy Run 7.5 mi
59:16
Run
Jul 21 2008
Morning		 Run 6.0 mi
37:36
Run
Jul 18 2008
Morning		 Easy Run 4.5 mi
33:50
Run
Jul 17 2008
Morning		 Unpleasant Run 6.0 mi
Run
Jul 15 2008
Night		 Pathetic run 4.5 mi
Run
Jul 13 2008
Night		 Run 8.0 mi
Run
Jul 11 2008
Morning		 Run 5.0 mi
Run
Jul 10 2008
Night		 Run 5.0 mi
30:50
Run
Jul 09 2008
Morning		 Warm-Up 0.5 mi
Run
Jul 09 2008
Morning		 Tempo Run 5.0 mi
Run
Jul 08 2008
Morning		 Long Run 7.5 mi
51:10
Run
Jul 08 2008
Morning		 Warm-up 0.5 mi
Run