Workouts (Jon McMaken)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2008
Morning
Run 5.0 mi
Run
Jul 07 2008
Morning
Delivery 1.0 mi
Bike
Jul 06 2008
Afternoon
Easy distance 7.0 mi
Run
Jul 04 2008
Afternoon
Easy 4.0 mi
Run
Jul 03 2008
Afternoon
Run 4.0 mi
Run
Jul 02 2008
Morning
Tempo Run 3.0 mi
19:24
Run
Jul 02 2008
Morning
Easy Run 2.0 mi
Run
Jul 01 2008
Night
Bike ride 4.0 mi
Bike
Jul 01 2008
Morning
Easy run 6.0 mi
Run
Jun 27 2008
Morning
Bike Ride 20.0 mi
2:10:00
Bike