Workouts (luke harmon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 02 2008 Morning |
4 mile and weights |
4.0 mi 39:00 Weights |
| Aug 01 2008 Morning |
4 outside loops |
6.0 mi 47:00 Run |
| Aug 01 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 31 2008 Morning |
4 outside loops |
5.0 mi 49:00 Run |
| Jul 31 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 30 2008 Morning |
3 outside loops |
4.0 mi Run |
| Jul 30 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 27 2008 Morning |
4 mile |
4.0 mi Run |
| Jul 26 2008 Morning |
5k time trial |
3.0 mi 20:40 Run |
| Jul 26 2008 Morning |
warm up/cool down |
2.5 mi Run |
| Jul 25 2008 Morning |
3 outside loops (easy) |
4.0 mi 31:00 Run |
| Jul 25 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 24 2008 Morning |
conrad trail w/ the road |
4.5 mi 39:00 Run |
| Jul 23 2008 Morning |
4 outside loops |
5.0 mi 44:06 Run |
| Jul 23 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 22 2008 Morning |
4 outside loops |
5.0 mi 49:25 Run |
| Jul 22 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 21 2008 Morning |
4 outside loops |
5.0 mi 42:00 Run |
| Jul 21 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 20 2008 Night |
easy run |
4.0 mi 40:00 Run |
| Jul 19 2008 Morning |
day off! | Run |
| Jul 18 2008 Afternoon |
3 miles |
3.0 mi 30:00 Run |
| Jul 17 2008 Morning |
mile loop then half mile hard |
5.5 mi 45:00 Run |
| Jul 17 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 16 2008 Morning |
2 outside loops w/ .5m |
3.0 mi 35:00 Run |