Workouts (luke harmon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 15 2008 Morning |
4 outside loops |
5.0 mi 45:16 Run |
| Jul 15 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 14 2008 Morning |
4 outside loops |
5.0 mi Run |
| Jul 14 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 13 2008 Morning |
soccer game |
3.0 mi 20:00 Run |
| Jul 13 2008 Morning |
soccer game |
4.0 mi 50:00 Run |
| Jul 12 2008 Afternoon |
soccer game |
4.0 mi Run |
| Jul 12 2008 Morning |
soccer game |
4.0 mi 50:00 Run |
| Jul 12 2008 Morning |
soccer game |
1.0 mi Run |
| Jul 11 2008 Morning |
easy 2 outside loops |
3.0 mi 24:22 Run |
| Jul 11 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 10 2008 Morning |
5k course with a outside loop |
4.5 mi 32:00 Run |
| Jul 10 2008 Morning |
warm up/cool down |
0.75 mi Run |
| Jul 09 2008 Morning |
warm up/cool down |
1.25 mi Run |
| Jul 09 2008 Morning |
3.75miles(2 laps easy 1 lap hard) |
3.8 mi 35:00 Run |
| Jul 08 2008 Morning |
warm up/cool down |
0.5 mi Run |
| Jul 08 2008 Morning |
3.75miles (3 outside loops) |
3.8 mi 35:30 Run |
| Jul 07 2008 Morning |
warm up/cool down |
1.0 mi Run |
| Jul 07 2008 Morning |
3.75miles (3 outside loops) |
3.8 mi 38:00 Run |
| Jul 06 2008 Morning |
(Untitled) |
1.0 mi Run |
| Jul 05 2008 Morning |
2 miles |
2.0 mi Run |
| Jul 04 2008 Morning |
0 | Run |
| Jul 03 2008 Morning |
3 miles |
3.0 mi Run |
| Jul 02 2008 Morning |
3 mile pace run |
5.0 mi 22:02 Run |