Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 03 2013 Afternoon |
run home from work |
10.1 KM 50:03 Run |
| Dec 31 2012 Afternoon |
middleswamp loop |
6.3 KM 29:54 Run |
| Dec 24 2012 Night |
xmas eve run |
8.3 KM 39:26 Run |
| Dec 20 2012 Night |
run after bike |
4.4 KM 23:24 Run |
| Dec 20 2012 Afternoon |
bike home |
10.1 KM 19:00 Bike |
| Dec 20 2012 Morning |
bike to work |
10.1 KM 22:00 Bike |
| Dec 19 2012 Night |
tka loop |
8.0 KM 38:20 Run |
| Dec 17 2012 Morning |
town loop |
8.0 KM 38:43 Run |
| Dec 13 2012 Afternoon |
6k |
6.0 KM 32:49 Run |
| Dec 12 2012 Afternoon |
5k |
5.0 KM 25:08 Run |
| Dec 08 2012 Night |
tka loop |
8.2 KM 37:55 Run |
| Dec 05 2012 Night |
town loop with tony |
8.0 KM 38:33 Run |
| Dec 01 2012 Morning |
Tony's 16k |
16.0 KM 1:23:57 Run |
| Nov 30 2012 Morning |
mornin school run |
9.7 KM 48:14 Run |
| Nov 28 2012 Afternoon |
2x golf loop |
9.6 KM 46:25 Run |
| Nov 26 2012 Night |
round town loop |
8.0 KM 37:00 Run |
| Nov 23 2012 Morning |
5k |
5.0 KM 22:40 Run |
| Nov 21 2012 Night |
10k with tony |
10.0 KM 48:44 Run |
| Nov 19 2012 Night |
quick middleswamp |
6.3 KM 28:08 Run |
| Nov 18 2012 Afternoon |
round tka loop |
8.0 KM 39:09 Run |
| Nov 13 2012 Afternoon |
golf course 5k |
5.0 KM 23:31 Run |
| Nov 07 2012 Night |
tka loop |
8.0 KM 38:27 Run |
| Nov 06 2012 Morning |
afternoon round town |
12.0 KM 1:05:04 Run |
| Nov 02 2012 Afternoon |
first 5 for the month |
5.0 KM 25:27 Run |
| Oct 09 2012 Morning |
town loop |
8.0 KM 39:09 Run |