Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2011 Morning |
Middleswamp |
6.3 KM 30:48 Run |
| Jul 29 2011 Morning |
8k Cruise in my New Shoes |
8.0 KM 40:27 Run |
| Jul 26 2011 Afternoon |
round the track |
5.0 KM 23:01 Run |
| Jul 20 2011 Night |
Tonys 16k loop with Tony |
16.0 KM 1:25:12 Run |
| Jul 19 2011 Morning |
Hockey Run with a difference |
7.9 KM 36:31 Run |
| Jul 17 2011 Morning |
Waitohi hills to point |
17.0 KM 1:30:43 Run |
| Jul 16 2011 Morning |
Round town loop |
8.0 KM 40:37 Run |
| Jul 15 2011 Morning |
Just a quick jout up the road |
8.0 KM 42:14 Run |
| Jul 13 2011 Afternoon |
Middleswamp Hardout |
6.3 KM 29:01 Run |
| Jul 12 2011 Afternoon |
Hockey Run |
8.2 KM 38:35 Run |
| Jul 10 2011 Morning |
Tony's 16k Loop |
16.0 KM 1:23:15 Run |
| Jul 07 2011 Afternoon |
7k |
7.0 KM 36:46 Run |
| Jul 05 2011 Afternoon |
Hockey Run |
8.2 KM 40:52 Run |
| Jul 04 2011 Afternoon |
Middleswamp |
6.3 KM 29:10 Run |
| Jul 01 2011 Morning |
Frosty morning run |
7.5 KM 44:08 Run |
| Jun 29 2011 Afternoon |
Middleswamp Fartlex |
6.3 KM 29:15 Run |
| Jun 28 2011 Morning |
Hockey Run with WP |
8.2 KM 41:50 Run |
| Jun 26 2011 Morning |
Waitohi spur hutt rd |
12.8 KM 1:12:20 Run |
| Jun 25 2011 Morning |
Cruise Round the golf c |
5.0 KM 23:50 Run |
| Jun 23 2011 Morning |
Benchmark 5k |
5.0 KM 22:43 Run |
| Jun 22 2011 Afternoon |
Arvo run with WP |
10.3 KM 54:14 Run |
| Jun 21 2011 Afternoon |
Hockey run me and WP |
8.2 KM 42:14 Run |
| Jun 19 2011 Night |
evening run with WP |
7.5 KM 40:36 Run |
| Jun 19 2011 Morning |
Oamaru 10k |
9.8 KM 50:11 Run |
| Jun 17 2011 Night |
evening run round town, me and wp |
8.0 KM 46:23 Run |