Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 15 2011 Night |
run round town me and WP |
8.0 KM 42:25 Run |
| Jun 14 2011 Afternoon |
benchmark 5k |
5.0 KM 23:08 Run |
| Jun 13 2011 Morning |
morning hockey round golf course |
6.3 KM 31:48 Run |
| Jun 12 2011 Morning |
Good old seven sisters |
10.0 KM 55:10 Run |
| Jun 06 2011 Morning |
4k after marathon run |
4.0 KM 21:22 Run |
| Jun 05 2011 Morning |
SBS Chch Marathon |
42.0 KM 3:54:00 Run |
| Jun 02 2011 Afternoon |
race prep 5k |
5.0 KM 27:00 Run |
| May 29 2011 Afternoon |
Run home from mums |
19.8 KM 1:44:16 Run |
| May 27 2011 Morning |
run to work |
21.0 KM 2:02:32 Run |
| May 25 2011 Afternoon |
worst run for long time |
7.0 KM 37:43 Run |
| May 23 2011 Afternoon |
tony's 16k |
16.0 KM 1:21:32 Run |
| May 21 2011 Morning |
morning run |
13.0 KM 1:06:55 Run |
| May 16 2011 Night |
night run 12k |
12.0 KM 1:02:47 Run |
| May 13 2011 Night |
12k run |
12.0 KM 1:02:50 Run |
| May 12 2011 Night |
quick 7 |
7.5 KM 37:10 Run |
| May 11 2011 Night |
round and round 12k |
12.5 KM 1:01:37 Run |
| May 08 2011 Morning |
Sunday morning Rain run |
23.0 KM 2:03:28 Run |
| May 06 2011 Night |
evening run |
16.0 KM 1:20:33 Run |
| May 04 2011 Afternoon |
Rainy Day Run |
8.7 KM 43:26 Run |
| May 03 2011 Night |
Evening Run TKA runners |
19.7 KM 1:49:32 Run |
| May 01 2011 Night |
run |
10.0 KM 1:00:04 Run |
| Apr 29 2011 Afternoon |
Can't Remember run |
10.0 KM 1:05:20 Run |
| Apr 28 2011 Morning |
Frosty morning run |
16.0 KM 1:40:49 Run |
| Apr 27 2011 Afternoon |
time to get real run |
14.5 KM 1:18:48 Run |
| Apr 24 2011 Afternoon |
NightShifft 5k |
5.0 KM 25:56 Run |