Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 23 2011 Morning |
Fantastic 10k Me & Will |
10.0 KM 56:22 Run |
| Apr 12 2011 Afternoon |
waitohi run 10k |
10.0 KM 50:39 Run |
| Apr 11 2011 Morning |
twilight run 10k |
10.0 KM 54:42 Run |
| Apr 06 2011 Morning |
gotta run run |
6.5 KM 31:15 Run |
| Apr 02 2011 Morning |
16k morning run |
16.0 KM 1:25:05 Run |
| Mar 30 2011 Morning |
twice round the golf course |
10.0 KM 47:04 Run |
| Mar 29 2011 Morning |
long hot run |
27.1 KM 2:23:30 Run |
| Mar 28 2011 Afternoon |
RUN |
7.9 KM 40:01 Run |
| Mar 24 2011 Afternoon |
13k run |
13.0 KM 1:04:23 Run |
| Mar 22 2011 Morning |
easy as 8k |
8.0 KM 39:38 Run |
| Mar 19 2011 Night |
Cheeky run |
12.25 KM 1:04:33 Run |
| Mar 17 2011 Night |
TKA runners 9k |
9.0 KM 52:00 Run |
| Mar 16 2011 Morning |
run run run run |
13.0 KM 1:04:55 Run |
| Mar 13 2011 Morning |
Relay for life run |
30.0 KM 4:30:00 Run |
| Mar 12 2011 Morning |
relay for life |
12.0 KM Walk |
| Mar 11 2011 Morning |
quick run round town |
6.5 KM 37:07 Run |
| Mar 08 2011 Afternoon |
quick 5k |
5.0 KM 23:11 Run |
| Mar 06 2011 Night |
Long Run |
23.0 KM 1:55:52 Run |
| Mar 05 2011 Morning |
relay fun run |
10.0 KM 47:07 Run |
| Mar 02 2011 Afternoon |
Tempo Run 11k , with my good friend WP |
11.0 KM 57:05 Run |
| Mar 01 2011 Morning |
HOT 5k run round Middleswamp |
6.3 KM 30:05 Run |
| Feb 28 2011 Morning |
Mountbike, bit sheepish thanks John!!! |
19.7 KM 53:45 Bike |
| Feb 27 2011 Morning |
Great 20k run with WP |
20.6 KM 2:07:35 Run |
| Feb 24 2011 Night |
Hard Work 5k |
5.0 KM 25:15 Run |
| Feb 23 2011 Night |
Evening 10 with WP & TF |
10.0 KM 56:52 Run |