Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2011 Night |
Shakie 5K |
5.0 KM 24:00 Run |
| Feb 21 2011 Morning |
Bike Ride Me & WP |
21.0 KM 51:05 Bike |
| Feb 20 2011 Afternoon |
Fantastic Run With WP |
13.0 KM 1:14:52 Run |
| Feb 19 2011 Morning |
Morning run With WP |
7.5 KM 46:03 Run |
| Feb 17 2011 Afternoon |
Just Another 5k |
5.0 KM 25:40 Run |
| Feb 16 2011 Night |
5k Run |
5.0 KM 25:51 Run |
| Feb 16 2011 Morning |
Wee Bike with my New Seat |
8.0 KM 14:42 Bike |
| Feb 15 2011 Morning |
Woohoo Running Again Run |
2.0 KM 10:14 Run |
| Feb 05 2011 Morning |
Bike 7 Sisters |
27.0 KM 57:08 Bike |
| Feb 03 2011 Afternoon |
Bike With WP to Waitohi |
23.0 KM 53:38 Bike |
| Feb 01 2011 Night |
Back on the Bike |
10.0 KM 22:02 Bike |
| Feb 01 2011 Morning |
Short Bike |
6.7 KM 17:07 Bike |
| Jan 31 2011 Night |
Wee Bike on the bad ankle |
2.6 KM 6:43 Bike |
| Jan 26 2011 Morning |
Swimming |
25:00 Swim |
| Jan 22 2011 Morning |
Morning Boys Run |
13.0 KM 1:12:03 Run |
| Jan 19 2011 Night |
Run With WP & TF |
9.0 KM 50:20 Run |
| Jan 18 2011 Afternoon |
Just another run |
8.0 KM 41:24 Run |
| Jan 17 2011 Night |
bike to waitohi |
14.5 KM 27:17 Bike |
| Jan 17 2011 Afternoon |
Run Round waitohi |
8.5 KM 47:57 Run |
| Jan 17 2011 Morning |
Bike home from Waitohi |
14.5 KM 31:29 Bike |
| Jan 15 2011 Morning |
Bike Around Lake Aviemore |
43.6 KM 1:40:04 Bike |
| Jan 13 2011 Morning |
Deep Creek Run Aviemore |
14.8 KM 1:25:32 Run |
| Jan 10 2011 Morning |
Aviemore Run |
12.6 KM 1:07:31 Run |
| Jan 06 2011 Afternoon |
Nightshift Run |
10.0 KM 44:45 Run |
| Jan 04 2011 Morning |
5k with WP & BS |
5.0 KM 27:14 Run |