Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 03 2011 Night |
Bike to Point With WP and BS |
32.0 KM 1:25:00 Bike |
| Jan 03 2011 Morning |
First Run for 11, 7k cruise |
7.0 KM 37:06 Run |
| Dec 31 2010 Afternoon |
Bike Home |
10.8 KM 19:01 Bike |
| Dec 31 2010 Afternoon |
Last Run for 2010 |
18.1 KM 1:34:12 Run |
| Dec 31 2010 Morning |
Bike to work |
10.8 KM 23:14 Bike |
| Dec 30 2010 Night |
Bike Home |
10.8 KM 19:45 Bike |
| Dec 30 2010 Morning |
bike to work |
10.8 KM 23:05 Bike |
| Dec 28 2010 Night |
Fastest 5K EVER |
5.1 KM 21:45 Run |
| Dec 27 2010 Morning |
Morning Run to Point 4 Xmas Lunch |
16.1 KM 1:26:03 Run |
| Dec 26 2010 Morning |
Fat Christmas Run |
9.0 KM 45:10 Run |
| Dec 24 2010 Afternoon |
Bike Home into the NorWester |
10.8 KM 25:07 Bike |
| Dec 24 2010 Morning |
Bike to work |
10.8 KM 23:55 Bike |
| Dec 23 2010 Morning |
morning run with WP |
9.0 KM 50:27 Run |
| Dec 22 2010 Morning |
morning run with WP |
12.8 KM 1:09:58 Run |
| Dec 20 2010 Night |
bike home |
10.8 KM 21:26 Bike |
| Dec 20 2010 Morning |
bike to work |
10.8 KM 23:08 Bike |
| Dec 19 2010 Night |
hot december night |
9.8 KM 49:13 Run |
| Dec 18 2010 Morning |
5k |
5.0 KM 34:00 Run |
| Dec 17 2010 Morning |
Rainy Morning Hills |
12.8 KM 1:06:43 Run |
| Dec 15 2010 Morning |
Mid Arvo Bike (MAD BASTARD) |
18.0 KM 41:58 Bike |
| Dec 15 2010 Morning |
One Hour Run |
12.4 KM 1:00:00 Run |
| Dec 14 2010 Afternoon |
Bike Home |
10.8 KM 19:23 Bike |
| Dec 14 2010 Morning |
Bike to Work |
10.8 KM 24:14 Bike |
| Dec 12 2010 Night |
Offroad 12k |
12.5 KM 1:08:54 Run |
| Dec 11 2010 Night |
Evening Run With Will |
8.5 KM 48:13 Run |