Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 11 2010 Morning |
Bloody hot 17k |
17.0 KM 1:33:39 Run |
| Dec 10 2010 Morning |
morning run 1 of 2 |
12.3 KM 1:05:48 Run |
| Dec 08 2010 Morning |
fartlek Run |
6.9 KM 32:23 Run |
| Dec 07 2010 Morning |
Run |
7.4 KM 35:31 Run |
| Dec 05 2010 Morning |
Woke up early couldn't sleep in Go for a run, run |
12.5 KM 1:01:31 Run |
| Dec 02 2010 Afternoon |
Early Arvo run |
9.5 KM 54:48 Run |
| Nov 29 2010 Night |
Nice wee 5k |
5.0 KM 30:33 Run |
| Nov 29 2010 Morning |
Morning Run |
9.5 KM 52:14 Run |
| Nov 26 2010 Morning |
Eltham Run |
6.9 KM 37:27 Run |
| Nov 24 2010 Morning |
Eltham Run |
6.9 KM 40:00 Run |
| Nov 20 2010 Morning |
lake hood half marathon |
21.1 KM 1:43:16 Run |
| Nov 18 2010 Night |
MiddleSwamp Run |
6.3 KM 30:29 Run |
| Nov 16 2010 Morning |
Cruize 5k |
5.0 KM 26:42 Run |
| Nov 16 2010 Morning |
Bike to Orari with Brendon |
29.0 KM 1:22:18 Bike |
| Nov 14 2010 Morning |
Bike to Work |
10.5 KM 23:51 Bike |
| Nov 14 2010 Morning |
Bike Home from Work |
10.5 KM 19:57 Bike |
| Nov 13 2010 Morning |
Round the track Twice |
10.0 KM 47:39 Run |
| Nov 11 2010 Afternoon |
Timaru to home |
17.0 KM 41:09 Bike |
| Nov 11 2010 Morning |
Morning Run |
6.3 KM 31:04 Run |
| Nov 10 2010 Morning |
Waitohi Morning Run |
11.0 KM 53:54 Run |
| Nov 08 2010 Night |
Middleswamp run with my girls |
6.3 KM 35:30 Run |
| Nov 07 2010 Morning |
Run To Clandeboye |
21.4 KM 1:55:15 Run |
| Nov 04 2010 Morning |
Balclutha Hot Afternoon Run |
10.0 KM 57:17 Run |
| Nov 03 2010 Afternoon |
Balclutha Walk track |
6.0 KM 1:02:00 Walk |
| Nov 02 2010 Afternoon |
Balclutha to Sterling |
13.0 KM 1:09:30 Run |