Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 01 2010 Afternoon |
Balclutha Run around the town loop |
5.3 KM 26:17 Run |
| Oct 31 2010 Morning |
Morning run to Waitohi |
30.0 KM 3:05:44 Run |
| Oct 30 2010 Morning |
(Untitled) |
9.0 KM 47:09 Run |
| Oct 28 2010 Night |
Club Run |
9.2 KM 51:14 Run |
| Oct 25 2010 Morning |
Run Round the BIG Square |
13.0 KM 1:07:37 Run |
| Oct 23 2010 Morning |
pyramid run |
19.2 KM 1:42:12 Run |
| Oct 21 2010 Night |
Run With WP |
9.8 KM 54:38 Run |
| Oct 20 2010 Morning |
Middles Swamp Road Loop |
6.3 KM 28:38 Run |
| Oct 20 2010 Morning |
Round town loop |
6.8 KM 35:22 Run |
| Oct 18 2010 Night |
leisurely jog with my girls |
5.0 KM 31:21 Run |
| Oct 17 2010 Morning |
Windy Waitohi |
22.0 KM 2:03:54 Run |
| Oct 14 2010 Afternoon |
Run in my new Vest |
5.0 KM 23:06 Run |
| Oct 12 2010 Night |
Easy Run Round |
9.1 KM 52:45 Run |
| Oct 11 2010 Night |
Waitohi Reserve Run |
11.0 KM 1:01:36 Run |
| Oct 10 2010 Morning |
morning run |
18.5 KM 1:48:22 Run |
| Oct 08 2010 Night |
Offroad Run |
9.5 KM 49:24 Run |
| Oct 07 2010 Night |
Quick Run |
6.5 KM 29:24 Run |
| Oct 06 2010 Morning |
Round town run |
7.5 KM 35:12 Run |
| Oct 03 2010 Night |
First ride on the roadbike |
19.0 KM Bike |
| Oct 02 2010 Morning |
Lovelock 10k Run |
10.0 KM 49:12 Run |
| Sep 29 2010 Morning |
morning Run |
12.5 KM 1:11:23 Run |
| Sep 28 2010 Afternoon |
Offroad Run |
9.5 KM 58:15 Run |
| Sep 27 2010 Night |
Run |
12.5 KM 1:09:56 Run |
| Sep 25 2010 Night |
run run as fast as you can |
7.5 KM 33:52 Run |
| Sep 20 2010 Morning |
quick 5k |
5.0 KM 22:54 Run |