Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2010 Morning |
morning jog with the boys |
18.0 KM 1:48:55 Run |
| Sep 18 2010 Morning |
morning paper run |
6.5 KM 40:22 Run |
| Sep 17 2010 Morning |
run |
5.0 KM 23:54 Run |
| Sep 15 2010 Morning |
tempo run |
7.5 KM 41:00 Run |
| Sep 13 2010 Morning |
Nice and casual 5k |
5.0 KM 31:28 Run |
| Sep 12 2010 Morning |
Moro half marathon 21.1km |
21.1 KM 1:59:17 Run |
| Sep 09 2010 Night |
wee wee 3k run |
3.0 KM 16:34 Run |
| Sep 07 2010 Morning |
middleswamp run |
6.3 KM 30:11 Run |
| Sep 05 2010 Morning |
Hilly Run in Timaru |
12.0 KM 1:14:00 Run |
| Sep 04 2010 Morning |
Earthquake run |
4.0 KM 22:39 Run |
| Sep 02 2010 Morning |
early arvo run 11k 1hour |
11.0 KM 59:59 Run |
| Aug 31 2010 Afternoon |
Quick 8k to pick up the ute |
8.0 KM 43:56 Run |
| Aug 29 2010 Morning |
I'm Running in the rain, just for 15k |
15.0 KM 1:34:29 Run |
| Aug 28 2010 Morning |
Run round town |
7.8 KM 42:00 Run |
| Aug 26 2010 Morning |
Run |
6.5 KM 37:00 Run |
| Aug 25 2010 Morning |
Run last 10k of Dunedin half |
10.0 KM 57:00 Run |
| Aug 22 2010 Morning |
Big 20k Run Up Seven Sisters |
20.0 KM 2:10:00 Run |
| Aug 21 2010 Morning |
morning Run |
9.6 KM 1:02:00 Run |
| Aug 20 2010 Afternoon |
Interval Run |
10.3 KM 57:33 Run |
| Aug 18 2010 Morning |
Fast 5k run |
5.0 KM 23:53 Run |
| Aug 17 2010 Morning |
Run With Will |
14.6 KM 1:27:55 Run |
| Aug 15 2010 Morning |
Seven Sisters Run 15k |
15.0 KM 1:29:23 Run |
| Aug 14 2010 Morning |
Morning Run |
10.3 KM 1:02:47 Run |
| Aug 12 2010 Night |
Quick Run |
5.6 KM 29:54 Run |
| Aug 11 2010 Afternoon |
Run |
9.6 KM 1:02:00 Run |