Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2010 Afternoon |
Row |
30:00 Row |
| Jul 15 2010 Afternoon |
Interval Run |
6.3 KM 42:00 Run |
| Jul 14 2010 Morning |
Rowing Machine |
25:00 Row |
| Jul 13 2010 Afternoon |
Faster Run |
7.8 KM 46:13 Run |
| Jul 11 2010 Morning |
Long Run |
14.1 KM 1:45:00 Run |
| Jul 10 2010 Morning |
Bike to pleasant point |
31.0 KM 1:38:00 Bike |
| Jul 09 2010 Afternoon |
Run |
4.7 KM 27:00 Run |
| Jul 08 2010 Afternoon |
Run |
7.8 KM 1:00:13 Run |
| Jul 07 2010 Afternoon |
Quick Run |
5.0 KM 32:00 Run |
| Jul 06 2010 Morning |
Run Golf course plus |
7.0 KM 45:00 Run |
| Jul 04 2010 Morning |
Sunday Run |
9.8 KM 1:15:00 Run |
| Jul 03 2010 Afternoon |
Bike |
26.1 KM 1:13:20 Bike |
| Jul 02 2010 Afternoon |
Bike up town |
3.5 KM 16:04 Bike |
| Jul 02 2010 Afternoon |
Strider |
30:00 Other |
| Jul 02 2010 Morning |
Strider |
35:00 Other |
| Jul 02 2010 Morning |
Walk |
4.0 KM 40:00 Walk |
| Jul 01 2010 Morning |
Middle Swamp Rd |
6.3 KM 47:23 Run |
| Jun 29 2010 Morning |
Middle Swamp Rd |
6.3 KM 48:00 Run |
| Jun 28 2010 Morning |
Strider |
1:00:00 Other |
| Jun 26 2010 Afternoon |
Boiling down, Ham and Chicken Corner , Factory Rd |
20.0 KM 1:30:00 Bike |
| Jun 26 2010 Morning |
Middle Swamp Rd |
6.3 KM 48:23 Run |
| Jun 25 2010 Morning |
Strider |
1:00:00 Other |
| Jun 24 2010 Afternoon |
Middle Swamp Rd |
6.3 KM 52:00 Run |