Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2012 Morning |
bathurst bike |
21.0 KM 52:27 Bike |
| Oct 06 2012 Morning |
round town 8k |
8.0 KM 40:06 Run |
| Sep 29 2012 Morning |
lovelock 10k |
10.0 KM 57:58 Run |
| Sep 27 2012 Morning |
good old middle swamp |
6.3 KM 31:43 Run |
| Sep 24 2012 Morning |
spur hut rd |
10.0 KM 50:46 Run |
| Sep 23 2012 Morning |
round town run with tony |
8.0 KM 39:42 Run |
| Sep 19 2012 Night |
just 5 |
5.0 KM 25:32 Run |
| Sep 18 2012 Afternoon |
offroad |
12.2 KM 1:01:59 Run |
| Sep 16 2012 Night |
around town |
10.0 KM 48:08 Run |
| Sep 11 2012 Afternoon |
repair run |
4.6 KM 23:55 Run |
| Sep 09 2012 Morning |
Moro marathon |
42.2 KM 3:37:23 Run |
| Sep 05 2012 Night |
warm evening run |
8.0 KM 39:42 Run |
| Sep 03 2012 Night |
bench 5 |
5.0 KM 24:51 Run |
| Sep 01 2012 Morning |
16k from hell!! |
16.0 KM 1:41:38 Run |
| Aug 30 2012 Afternoon |
quick 5 |
5.0 KM 24:45 Run |
| Aug 29 2012 Afternoon |
8k round town |
8.0 KM 42:50 Run |
| Aug 27 2012 Morning |
run round |
10.3 KM 59:26 Run |
| Aug 26 2012 Afternoon |
the sisters 7, kicked butt |
10.0 KM 1:00:18 Run |
| Aug 25 2012 Morning |
road bike in town |
35.0 KM 1:44:58 Bike |
| Aug 24 2012 Afternoon |
arvo run in the Sun |
10.3 KM 53:25 Run |
| Aug 23 2012 Night |
run wif toe knee |
10.1 KM 53:22 Run |
| Aug 22 2012 Night |
round town |
10.0 KM 51:18 Run |
| Aug 21 2012 Night |
run |
11.5 KM 58:44 Run |
| Aug 19 2012 Morning |
quick 5 |
5.0 KM 25:47 Run |
| Aug 16 2012 Night |
round the town |
8.0 KM 39:51 Run |