Workouts (Paul Whitman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 15 2012 Afternoon |
round Hamilton lake |
7.5 KM 35:52 Run |
| Mar 13 2012 Night |
Hamilton club run |
13.1 KM 1:10:12 Run |
| Mar 12 2012 Morning |
early run hamilton |
10.0 KM 47:18 Run |
| Mar 10 2012 Morning |
15k run round |
15.0 KM 1:17:12 Run |
| Mar 09 2012 Morning |
8k round town |
8.0 KM 39:10 Run |
| Mar 06 2012 Night |
3 x35 interval run |
13.4 KM 1:06:21 Run |
| Mar 05 2012 Morning |
10k with tony |
10.4 KM 53:15 Run |
| Mar 04 2012 Morning |
pass to pub mountain bike race |
36.0 KM 1:47:10 Bike |
| Mar 02 2012 Night |
run with Hamilton running club |
13.1 KM 1:11:15 Run |
| Mar 01 2012 Afternoon |
test run |
5.0 KM 25:53 Run |
| Feb 27 2012 Afternoon |
Bike home from point |
16.0 KM 39:30 Bike |
| Feb 27 2012 Morning |
mountain bike with brent |
26.5 KM 1:24:00 Bike |
| Feb 25 2012 Afternoon |
mountain bike ride |
16.2 KM 46:15 Bike |
| Feb 23 2012 Afternoon |
bike seven sisters loop |
27.0 KM 57:41 Bike |
| Feb 22 2012 Morning |
ride to point and back |
31.5 KM 1:07:38 Bike |
| Feb 20 2012 Afternoon |
bike to geraldine |
23.5 KM 50:32 Bike |
| Feb 13 2012 Afternoon |
bike home |
11.0 KM 17:44 Bike |
| Feb 13 2012 Morning |
bike to work |
11.0 KM 22:08 Bike |
| Feb 12 2012 Night |
middleswamp loop |
6.3 KM 27:57 Run |
| Feb 09 2012 Night |
big loop round town |
10.0 KM 52:10 Run |
| Feb 09 2012 Morning |
mountain bike with Brent |
36.0 KM 1:37:07 Bike |
| Feb 07 2012 Night |
town loop |
8.0 KM 43:35 Run |
| Feb 07 2012 Afternoon |
bike home |
11.0 KM 18:36 Bike |
| Feb 07 2012 Morning |
bike to work |
11.0 KM 24:58 Bike |
| Feb 06 2012 Night |
bike home |
11.0 KM 19:07 Bike |