Workouts (Paul Whitman)

Calendar - Statistics - Workouts
Date Title Details
Nov 11 2011
Night		 Night Cruise 10.8 KM
1:04:05
Run
Nov 10 2011
Night		 Offroad loop 10.2 KM
51:00
Run
Nov 09 2011
Night		 rainy 10k 10.8 KM
49:50
Run
Nov 07 2011
Morning		 Golf Course loop 5.0 KM
24:30
Run
Nov 06 2011
Morning		 Lake Hood Half Marathon 21.0 KM
1:37:45
Run
Nov 03 2011
Afternoon		 Bench Mark Fox 'n Hound 5.0 KM
21:37
Run
Nov 03 2011
Morning		 Golf course Loop 5.0 KM
22:40
Run
Nov 01 2011
Afternoon		 Golf Course Loop 5.0 KM
23:32
Run
Oct 31 2011
Afternoon		 Hot Dusty Mcnairs Rd, hard hard work 12.0 KM
1:05:05
Run
Oct 31 2011
Morning		 Middleswamp Loop 6.3 KM
30:56
Run
Oct 30 2011
Morning		 Run Home From PP 16.0 KM
1:22:07
Run
Oct 29 2011
Morning		 offroad loop 9.8 KM
56:42
Run
Oct 27 2011
Morning		 Bench mark 5k 5.0 KM
22:20
Run
Oct 26 2011
Morning		 Figure 8 Loop 9.3 KM
45:42
Run
Oct 25 2011
Morning		 Middlleswamp big loop 8.8 KM
47:10
Run
Oct 24 2011
Morning		 Golf course Loop 5.0 KM
24:07
Run
Oct 23 2011
Morning		 Pyramid Run Twizel 19.2 KM
1:38:57
Run
Oct 19 2011
Night		 Middleswamp Big loop 8.8 KM
47:44
Run
Oct 19 2011
Morning		 Swooping Magpies, southerly winds, Great Ride 21.1 KM
51:08
Bike
Oct 18 2011
Night		 Stormy jout to WPs n Home 5.2 KM
26:17
Run
Oct 17 2011
Morning		 Tony's 16k loop 16.0 KM
1:23:24
Run
Oct 14 2011
Afternoon		 MIddleswamp 6.3 KM
29:05
Run
Oct 12 2011
Morning		 2 x golf course loop 10.0 KM
53:53
Run
Oct 11 2011
Afternoon		 Quick offroad 5k 5.0 KM
23:43
Run
Oct 09 2011
Afternoon		 Round town offroad 8.5 KM
48:01
Run