Workouts (Joe Verellen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2010 Morning |
8 total |
8.0 mi Run |
| Aug 06 2010 Morning |
nelson loop |
8.0 mi 52:23 Run |
| Aug 05 2010 Morning |
19 and Deq plus sub loop |
8.0 mi 51:00 Run |
| Aug 04 2010 Morning |
Bloomer park run |
8.0 mi 56:00 Run |
| Aug 03 2010 Morning |
10 miler from SHHS |
10.0 mi 1:06:00 Run |
| Aug 02 2010 Morning |
2 by 2 mile square |
8.25 mi 52:20 Run |
| Aug 01 2010 Morning |
Kensington |
9.0 mi 1:01:45 Run |
| Jul 31 2010 Morning |
(Untitled) | Run |
| Jul 30 2010 Morning |
Run at conditioning |
6.25 mi 43:30 Run |
| Jul 29 2010 Morning |
The Streak Ends Here | Run |
| Jul 28 2010 Morning |
2 by 2 mile plus some |
8.0 mi 52:06 Run |
| Jul 27 2010 Morning |
8 miles minus a little |
8.0 mi 49:45 Run |
| Jul 26 2010 Afternoon |
5 miler |
5.0 mi 36:12 Run |
| Jul 25 2010 Morning |
Kensington Run |
14.25 mi 1:34:21 Run |
| Jul 24 2010 Morning |
Paint Creek Run |
8.0 mi 53:00 Run |
| Jul 23 2010 Morning |
11.5 Total |
11.5 mi 1:20:05 Run |
| Jul 22 2010 Afternoon |
8 Mile loop from RHS |
8.15 mi 54:28 Run |
| Jul 21 2010 Night |
14 and Ryan plus and back |
8.0 mi 53:32 Run |
| Jul 20 2010 Morning |
Dodge Park run |
6.0 mi 40:05 Run |
| Jul 19 2010 Morning |
Bogie and Oxbow Loop |
4.0 mi 28:06 Run |
| Jul 18 2010 Morning |
Leg at GLR |
6.25 mi 27:00 Run |
| Jul 17 2010 Morning |
Leg at GLR |
9.35 mi 49:38 Run |
| Jul 17 2010 Morning |
Leg at GLR |
7.7 mi 34:41 Run |
| Jul 16 2010 Morning |
8.1 Miler at GLR |
8.6 mi 46:07 Run |
| Jul 16 2010 Morning |
5.4 Run at GLR |
7.1 mi 30:14 Run |