Workouts (Joe Verellen)

Calendar - Statistics - Workouts
Date Title Details
Jul 15 2010
Morning		 7 Miler up to 18 and John R 7.0 mi
45:00
Run
Jul 14 2010
Morning		 6 Miler 6.0 mi
Run
Jul 13 2010
Afternoon		 2 by 2 mile 8.25 mi
53:28
Run
Jul 12 2010
Night		 6 miler 6.0 mi
38:48
Run
Jul 11 2010
Morning		 14.25 at Kensington 14.25 mi
1:35:50
Run
Jul 10 2010
Morning		 19/JohnR/plus Nathan East route 8.0 mi
52:08
Run
Jul 09 2010
Morning		 10 Miler at Paint Creek 10.0 mi
1:04:52
Run
Jul 08 2010
Night		 2 by 2 miler 8.0 mi
53:45
Run
Jul 07 2010
Morning		 2 by 2 mile loop plus some 8.25 mi
55:15
Run
Jul 06 2010
Morning		 18/JohnR/17 plus sub loop 8.0 mi
53:45
Run
Jul 05 2010
Morning		 2 by 2 miles loop 8.25 mi
57:45
Run
Jul 04 2010
Morning		 Stony outer park loop plus to bridge and back 12.0 mi
1:17:30
Run
Jul 03 2010
Afternoon		 8 Miler 8.0 mi
53:18
Run
Jul 02 2010
Morning		 Cedar Island 3 out and back plus 14 minutes 8.0 mi
57:37
Run
Jul 01 2010
Morning		 10 Mile Bridge Run from Matt's house 10.0 mi
1:05:39
Run
Jun 30 2010
Morning		 10 Miler 15 and Dequindre loop plus 2 in sub 10.0 mi
1:05:05
Run
Jun 29 2010
Morning		 5 Miler from LHS 5.0 mi
39:16
Run
Jun 28 2010
Morning		 10 Miler to and in Dodge Park 10.0 mi
1:07:48
Run
Jun 27 2010
Afternoon		 12 Mile Utica/16 mile rd/ ryan plus some 12.0 mi
1:14:26
Run
Jun 26 2010
Afternoon		 8 Miler 8.0 mi
52:06
Run
Jun 25 2010
Afternoon		 8 Miler 8.0 mi
47:59
Run
Jun 24 2010
Morning		 6 Miler 6.0 mi
40:12
Run
Jun 23 2010
Morning		 8 Miler 8.0 mi
52:08
Run
Jun 22 2010
Morning		 8 Miler 8.0 mi
54:31
Run
Jun 21 2010
Morning		 8 Miler 8.0 mi
52:09
Run