Workouts (Joe Verellen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2012 Morning |
(Untitled) |
8.0 mi 53:00 Run |
| Aug 06 2012 Morning |
(Untitled) |
6.0 mi Run |
| Aug 05 2012 Morning |
(Untitled) |
8.0 mi 54:00 Run |
| Aug 04 2012 Morning |
(Untitled) |
8.0 mi Run |
| Aug 03 2012 Morning |
59 Highland Rec loop |
7.5 mi Run |
| Aug 01 2012 Morning |
Cedar Extensition to Cooley Lake |
9.0 mi 1:03:03 Run |
| Jul 31 2012 Morning |
(Untitled) |
3.0 mi Run |
| Jul 30 2012 Morning |
Practice |
5.0 mi Run |
| Jul 29 2012 Morning |
(Untitled) |
10.0 mi 1:06:00 Run |
| Jul 29 2012 Morning |
(Untitled) |
7.0 mi 49:00 Run |
| Jul 28 2012 Morning |
Practice |
6.0 mi Run |
| Jul 27 2012 Morning |
Hyde Park Loop |
6.0 mi Run |
| Jul 26 2012 Morning |
Practice |
8.0 mi Run |
| Jul 25 2012 Afternoon |
Stony run |
4.0 mi Run |
| Jul 24 2012 Morning |
(Untitled) |
8.0 mi Run |
| Aug 28 2011 Morning |
(Untitled) |
17.5 mi 1:59:03 Run |
| Aug 27 2011 Morning |
Workout at Cass Benton with the team |
12.0 mi Run |
| Aug 26 2011 Morning |
(Untitled) |
12.5 mi Run |
| Aug 25 2011 Morning |
(Untitled) |
17.0 mi Run |
| Aug 24 2011 Morning |
(Untitled) |
10.0 mi Run |
| Aug 24 2011 Morning |
(Untitled) |
7.0 mi Run |
| Aug 23 2011 Afternoon |
3 by 20 minute tempo |
12.0 mi 1:17:28 Run |
| Aug 22 2011 Morning |
12 from home |
12.0 mi 1:20:30 Run |
| Aug 21 2011 Morning |
20 miler at Cass Benton Down Hynes drive |
20.25 mi 2:12:24 Run |
| Aug 20 2011 Morning |
12 from home |
12.0 mi 1:20:50 Run |