Workouts (Joe Verellen)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2011
Morning		 3 miler to DQ 3.0 mi
23:15
Run
Jul 28 2011
Morning		 10 Miler in Romeo 10.0 mi
1:08:16
Run
Jul 27 2011
Morning		 10 with Matt. Bridge Run 10.0 mi
1:08:15
Run
Jul 26 2011
Morning		 Tempo Workout with Matt 12.0 mi
54:12
Run
Jul 25 2011
Afternoon		 12 miler from home 12.0 mi
1:18:02
Run
Jul 24 2011
Morning		 14 at Stony Creek 14.0 mi
1:32:45
Run
Jul 23 2011
Afternoon		 8 from home 8.2 mi
54:00
Run
Jul 22 2011
Morning		 10 total 10.0 mi
Run
Jul 21 2011
Morning		 10 miles with Matt (city hall run) 10.0 mi
1:08:15
Run
Jul 20 2011
Morning		 10 from matts 10.0 mi
1:08:05
Run
Jul 19 2011
Morning		 12 from matts 12.0 mi
1:18:52
Run
Jul 18 2011
Morning		 8.25 in the heights 8.25 mi
55:07
Run
Jul 17 2011
Afternoon		 Keeping the Streek alive...barely 3.0 mi
Run
Jul 16 2011
Afternoon		 Run in WI 6.25 mi
Run
Jul 15 2011
Morning		 Beach Run 3.5 mi
Run
Jul 15 2011
Morning		 Hanson's Race at Delia 7.5 mi
16:19
Run
Jul 14 2011
Morning		 10 miler from marts past bishop folly at 13 and campbell 10.0 mi
1:05:13
Run
Jul 13 2011
Morning		 10 miler with matt 10.0 mi
1:03:30
Run
Jul 12 2011
Morning		 8 miler with Matt 8.0 mi
54:45
Run
Jul 11 2011
Afternoon		 8.25 miles in the Heights 8.25 mi
54:45
Run
Jul 10 2011
Afternoon		 10 miler in kensington 10.0 mi
1:10:00
Run
Jul 09 2011
Morning		 Tempo workout 2 by 2mile 8.0 mi
50:58
Run
Jul 08 2011
Morning		 slow 8 miler with Matt 8.0 mi
57:15
Run
Jul 07 2011
Morning		 Another 8 miler for the week 8.0 mi
53:35
Run
Jul 06 2011
Morning		 8 miler from Matt's house 8.0 mi
53:30
Run