Workouts (Joe Verellen)

Calendar - Statistics - Workouts
Date Title Details
Jul 05 2011
Morning		 8 miler with Matt 8.0 mi
54:00
Run
Jul 04 2011
Morning		 8 miler with Matt 8.0 mi
55:30
Run
Jul 03 2011
Morning		 Stony Creek Run 10.0 mi
1:07:45
Run
Jul 02 2011
Morning		 6 miler in the HEAT!!! 6.12 mi
44:00
Run
Jul 01 2011
Morning		 4 from Lakeland with they guys 4.0 mi
30:30
Run
Jul 01 2011
Morning		 Hanson's 3 Mile Race at Dodge Park 7.0 mi
16:17
Run
Jun 30 2011
Afternoon		 7 miler back at home :) 7.15 mi
51:00
Run
Jun 29 2011
Afternoon		 Run from the hospital 9.1 mi
1:01:45
Run
Jun 28 2011
Night		 3 mile from the Henry Ford 3.0 mi
Run
Jun 27 2011
Morning		 6 miler in the Heights 6.0 mi
Run
Jun 26 2011
Afternoon		 Kensington loop 8.25 mi
Run
Jun 25 2011
Morning		 Paint Creek Run 7.0 mi
Run
Jun 24 2011
Afternoon		 7.25 in Sterling Heights 7.25 mi
Run
Jun 23 2011
Afternoon		 5 miler in the Heights again 5.0 mi
Run
Jun 22 2011
Afternoon		 5 miler in Sterling Heights 5.0 mi
Run
Jun 21 2011
Morning		 7.25 route 7.25 mi
Run
Jun 20 2011
Afternoon		 6 miles at Paint Creek 6.0 mi
Run
Jun 19 2011
Morning		 8 mile long run 8.0 mi
Run
Aug 15 2010
Morning		 kensington 9.0 mi
56:30
Run
Aug 14 2010
Morning		 Cedar Island West out and back 5.25 mi
36:25
Run
Aug 12 2010
Morning		 Brentwood plus sugden & cedar creek extensions 6.5 mi
47:09
Run
Aug 11 2010
Morning		 Sugden, cedar creek, plus pine crest loops 5.7 mi
39:12
Run
Aug 10 2010
Afternoon		 8.5 with Pav 8.5 mi
55:20
Run
Aug 09 2010
Morning		 (Untitled) Run
Aug 08 2010
Morning		 6 at stony pushing the kids 6.0 mi
42:30
Run