Workouts (Eric Dernay)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2011
Night		 Lakeland Out and Back 10.0 mi
1:10:49
Run
Dec 16 2011
Afternoon		 Adventure Running 5.5 mi
Run
Dec 15 2011
Morning		 Treadmill 5 5.0 mi
Run
Dec 14 2011
Afternoon		 Brentwood to cutthrough sub 6.0 mi
Run
Dec 13 2011
Afternoon		 Back Loop through cutthrough sub 8.0 mi
53:23
Run
Dec 10 2011
Afternoon		 Treadmil 5 5.0 mi
Run
Dec 09 2011
Afternoon		 Course x2 6.0 mi
Run
Dec 07 2011
Morning		 6 Mile Treadmil 6.0 mi
44:12
Run
Dec 06 2011
Afternoon		 Treadmil - 5 5.0 mi
35:22
Run
Dec 03 2011
Night		 Extreme Freeze Tag 6.0 mi
Run
Dec 02 2011
Afternoon		 Adventures in Highland Rec. 8.0 mi
Run
Nov 30 2011
Afternoon		 Past 2nd Ford 6.0 mi
43:12
Run
Nov 29 2011
Afternoon		 2nd ford plus some on the course 6.0 mi
41:44
Run
Nov 27 2011
Morning		 Kensington Loop 8.5 mi
1:02:30
Run
Nov 26 2011
Afternoon		 St. Mary's Loop 6.0 mi
40:18
Run
Nov 23 2011
Morning		 Out and Back from Possum Hollow 4.0 mi
Run
Nov 22 2011
Afternoon		 Ford's Mansion + Brentwood meadering 8.0 mi
58:48
Run
Nov 20 2011
Night		 Church Out and Back 6.0 mi
44:46
Run
Nov 18 2011
Afternoon		 Brentwood 4.0 mi
26:38
Run
Nov 17 2011
Morning		 Sherwood Loop 4.0 mi
25:48
Run
Nov 16 2011
Afternoon		 Brentwood 4.0 mi
25:42
Run
Nov 15 2011
Afternoon		 Brentwood (Gates and Back) 4.0 mi
25:26
Run
Sep 05 2011
Morning		 IGA 6.0 mi
Run
Sep 04 2011
Morning		 Sherwood loop X2 9.0 mi
Run
Sep 02 2011
Afternoon		 Highland Rec. 8.0 mi
Run