Workouts (Eric Dernay)

Calendar - Statistics - Workouts
Date Title Details
Sep 01 2011
Afternoon		 Cedar Island to Duck Lake out and back 8.0 mi
Run
Aug 31 2011
Afternoon		 Mustang Invite 7.11 mi
19:30
Run
Aug 30 2011
Afternoon		 Course tempo miles 8.0 mi
23:23
Run
Aug 29 2011
Morning		 Ford Mansion + in/out Reidsview 8.0 mi
58:10
Run
Aug 28 2011
Morning		 Improv. aroud neighborood 6.5 mi
Run
Aug 26 2011
Afternoon		 Narnia 7.0 mi
44:50
Run
Aug 25 2011
Afternoon		 2nd Riedsview + Pinecrest 6.0 mi
38:31
Run
Aug 24 2011
Afternoon		 Mile Repeats 5.0 mi
Run
Aug 23 2011
Afternoon		 Narnia + Sugden 8.0 mi
53:32
Run
Aug 22 2011
Afternoon		 1000 repeats on course 6.61 mi
18:53
Run
Aug 21 2011
Night		 Sherwood Loop 4.5 mi
Run
Aug 19 2011
Morning		 Sherwood Loop 4.5 mi
Run
Aug 18 2011
Morning		 Beach Run 10.0 mi
1:14:02
Run
Aug 17 2011
Afternoon		 Prediction Run 6.6 mi
Run
Aug 16 2011
Afternoon		 Camp Workout 9.5 mi
33:32
Run
Aug 15 2011
Afternoon		 1000 repeats 7.73 mi
Run
Aug 14 2011
Morning		 Milford Memories 6.11 mi
19:57
Run
Aug 13 2011
Morning		 Cass Benton Course 7.0 mi
Run
Aug 12 2011
Morning		 Hell 10.0 mi
Run
Aug 11 2011
Morning		 Back Loop 7.0 mi
50:31
Run
Aug 10 2011
Morning		 Mile repeats on course 3rd mile 7.0 mi
44:47
Run
Aug 09 2011
Night		 Ford Mansion + a bit 7.5 mi
53:07
Run
Aug 08 2011
Morning		 Brentwood Hills 6.5 mi
37:04
Run
Aug 06 2011
Morning		 Sherwood loop 4.5 mi
Run
Aug 05 2011
Morning		 Sunday Loop 8.0 mi
Run