Workouts (Eric Dernay)

Calendar - Statistics - Workouts
Date Title Details
Aug 04 2011
Night		 Course x2 6.0 mi
Run
Aug 03 2011
Morning		 Richardson center mile repeats 6.0 mi
18:37
Run
Aug 02 2011
Morning		 Sherwood Loop 4.5 mi
Run
Aug 01 2011
Morning		 Double recovery surges X2 6.0 mi
Run
Jul 31 2011
Morning		 Kensington loop plus 1st mile of course 10.0 mi
1:09:20
Run
Jul 30 2011
Night		 Kensington Loop 8.5 mi
Run
Jul 28 2011
Morning		 Sherwood Loop 4.5 mi
Run
Jul 27 2011
Morning		 1200 repeats (5) 6.0 mi
Run
Jul 26 2011
Morning		 Sherwood Loop 4.5 mi
Run
Jul 25 2011
Morning		 IGA loop 6.0 mi
44:54
Run
Jul 24 2011
Morning		 Kensington Loop 8.5 mi
1:02:36
Run
Jul 22 2011
Morning		 800 repeats 5.5 mi
Run
Jul 21 2011
Morning		 the course and a bit 4.0 mi
Run
Jul 20 2011
Morning		 Oxbow 4.0 mi
34:10
Run
Jul 19 2011
Night		 Highland Rec. wandering 5.5 mi
38:41
Run
Jul 18 2011
Afternoon		 Kensington out and back 5.0 mi
38:02
Run
Jul 18 2011
Morning		 Second Ford 4.5 mi
35:20
Run
Jul 15 2011
Morning		 Beach out and back 4.0 mi
Run
Jul 13 2011
Afternoon		 Kensington loop 2X 17.0 mi
1:03:30
Bike
Jul 13 2011
Morning		 Narnia! 7.0 mi
48:05
Run
Jul 12 2011
Afternoon		 Sherwood bike loop 8.0 mi
Bike
Jul 11 2011
Morning		 2nd Riedsview 5.0 mi
39:24
Run
Jul 10 2011
Night		 Possum Hollow Out and Back 7.0 mi
51:02
Run
Jul 08 2011
Morning		 5 mile 5.0 mi
Run
Jul 07 2011
Night		 Past second Ford 5.0 mi
Run