Workouts (Eric Dernay)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2011
Afternoon		 Kensington Loop 8.5 mi
31:06
Bike
Jul 06 2011
Afternoon		 Kensington loop X2 17.5 mi
1:06:47
Bike
Jul 06 2011
Morning		 Out and back from Lakeland 4.5 mi
Run
Jul 05 2011
Afternoon		 Out and back at Kensington 4.3 mi
Run
Jul 05 2011
Afternoon		 Kensington loop X2 17.0 mi
1:07:04
Bike
Jul 04 2011
Night		 Cross Commerce Loop, solo 5.5 mi
40:08
Run
Jul 03 2011
Night		 Out and back from Possum Hollow 7.0 mi
54:59
Run
Jul 02 2011
Morning		 sub loop with Dreama 3.0 mi
24:10
Run
Jul 01 2011
Afternoon		 Bike loop mid-distance 14.0 mi
55:55
Bike
Jul 01 2011
Morning		 Past 1st Ford 4.0 mi
31:41
Run
Jun 30 2011
Night		 Sugden Loop + that other road 4.0 mi
30:21
Run
Jun 29 2011
Afternoon		 Mega Hills 14.4 mi
40:55
Bike
Jun 29 2011
Morning		 Past 2nd Ford 5.0 mi
Run
Jun 28 2011
Afternoon		 Distance Training 17.5 mi
1:06:57
Bike
Aug 18 2010
Morning		 CC Practice 5.0 mi
Run
Aug 17 2010
Afternoon		 CC Practice 7.0 mi
Run
Aug 16 2010
Morning		 CC Practice 5.0 mi
Run
Aug 15 2010
Morning		 CC Practice 6.0 mi
Run
Aug 14 2010
Morning		 CC Practice 5.0 mi
Run
Aug 13 2010
Morning		 2 Mile Time Trial 5.5 mi
Run
Aug 12 2010
Morning		 CC Practice 4.0 mi
Run
Aug 11 2010
Morning		 CC Practice 4.1 mi
Run
Aug 09 2010
Morning		 CC Conditioning 5.0 mi
Run
Aug 07 2010
Morning		 5K Road Race 3.1 mi
20:24
Run
Aug 06 2010
Morning		 Solo Run 4.0 mi
21:24
Run