Workouts (Tom Moshier)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 07 2012 Morning |
Meet |
10.5 mi 1:21:28 Run |
| Jan 06 2012 Afternoon |
The run before a meet. |
4.5 mi 38:22 Run |
| Jan 05 2012 Night |
East and Back |
7.0 mi 54:54 Run |
| Jan 04 2012 Morning |
Thresholds |
9.3 mi 1:02:37 Run |
| Jan 03 2012 Morning |
400s |
4.6 mi 29:39 Run |
| Jan 02 2012 Morning |
West Hill on my Birthday |
8.0 mi 59:00 Run |