Date | Title | Details |
---|---|---|
Aug 31 2011 Morning |
Recovery run |
8.0 mi Run |
Aug 30 2011 Morning |
Northville Mustang Invitational |
7.61 mi 18:04 Run |
Aug 29 2011 Morning |
Mile repeat tempos |
8.0 mi Run |
Aug 28 2011 Afternoon |
Training kensington run |
10.0 mi Run |
Aug 27 2011 Morning |
Fartlek at cass benton |
8.0 mi Run |
Aug 26 2011 Afternoon |
Training run |
7.0 mi Run |
Aug 25 2011 Morning |
Training run |
8.0 mi Run |
Aug 24 2011 Afternoon |
Tempo miles |
7.5 mi 11:35 Run |
Aug 23 2011 Afternoon |
Narnia training run |
8.0 mi Run |
Aug 22 2011 Morning |
Repeat 1000s |
6.5 mi 14:13 Run |
Aug 21 2011 Afternoon |
Kensington run |
8.0 mi Run |
Aug 20 2011 Morning |
Fartlek workout |
7.5 mi Run |
Aug 20 2011 Morning |
(Untitled) |
0.5 mi Run |
Aug 18 2011 Morning |
(Untitled) |
1.0 mi Run |
Aug 18 2011 Morning |
South Haven training run |
10.0 mi 1:08:42 Run |
Aug 17 2011 Morning |
Prediction run |
6.6 mi 53:48 Run |
Aug 16 2011 Morning |
Tempo mile/two mile workout |
9.0 mi 29:12 Run |
Aug 15 2011 Afternoon |
Interval 1000s |
7.73 mi 21:18 Run |
Aug 14 2011 Morning |
Training run |
6.0 mi Run |
Aug 13 2011 Morning |
Fartlek workout |
7.0 mi Run |
Aug 12 2011 Morning |
Practice run |
10.0 mi 1:14:35 Run |
Aug 11 2011 Morning |
Training run |
7.0 mi Run |
Aug 10 2011 Morning |
Mile repeat tempo workout |
7.0 mi 24:27 Run |
Aug 09 2011 Afternoon |
Training run |
8.0 mi Run |
Aug 08 2011 Morning |
Hill workout |
7.0 mi Run |