Workouts (Robert Concitis)

Calendar - Statistics - Workouts
Date Title Details
Jan 28 2012
Morning		 Ruddy run at Easton 3.4 mi
40:10
Run
Jan 16 2012
Morning		 Providence 5K 3.09 mi
43:00
Run
Jan 01 2012
Morning		 first on the first 3.1 mi
33:07
Run
Oct 16 2011
Morning		 Nationwide Half Marathon 13.1 mi
2:42:59
Run
Oct 15 2011
Morning		 prerace run 2.0 mi
24:24
Run
Oct 06 2011
Morning		 2 miler 2.0 mi
24:25
Run
Sep 25 2011
Morning		 broken 8 miles 3.88 mi
52:52
Run
Sep 20 2011
Morning		 (Untitled) 2.53 mi
28:00
Run
Sep 18 2011
Morning		 (Untitled) 6.0 mi
1:15:57
Run
Aug 28 2011
Morning		 (Untitled) 4.0 mi
47:33
Run
Aug 18 2011
Morning		 3 mile run- training speed 3.0 mi
33:59
Run
Aug 16 2011
Morning		 Interval run with barefoot shoes 2.34 mi
26:33
Run
Aug 14 2011
Morning		 3.5 mile run 3.51 mi
40:10
Run
Aug 11 2011
Morning		 Short run 1.1 mi
13:26
Run
Aug 09 2011
Morning		 First run in Barefoot Fila shoes!! 1.95 mi
21:00
Run
Aug 07 2011
Morning		 Sunday run 2.25 mi
23:00
Run
Aug 02 2011
Morning		 (Untitled) 2.62 mi
30:09
Run
Jul 31 2011
Morning		 (Untitled) 2.08 mi
25:12
Run
Jul 16 2011
Morning		 (Untitled) 2.25 mi
25:08
Run
Jul 10 2011
Morning		 Sunday limit run 5.26 mi
1:13:03
Run
Jun 27 2011
Morning		 Chi running training-2 3.0 mi
35:30
Run
Jun 20 2011
Morning		 Chi running training-1 3.0 mi
37:20
Run
May 07 2011
Morning		 Half marathon 13.1 mi
2:53:38
Run
Apr 02 2011
Morning		 5 weeks out Run
Feb 12 2011
Morning		 Training begins today! Run